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MaryKate – Page 18 – surviving the food allergy apocalypse (archive)

Author: MaryKate

  • WW: Learn Something New: Maple Syrup

    Sugar Kings Sugar Shack
    Sugar Kings Sugar Shack

    The very first known instance of the word maple (though, at the time it was “mapul”) was in Chaucer’s The Knight’s Tale in Canterbury Tales where it is just part of a list of all the trees in the woods.  Maple trees (genus: Acer, Latin for sharp, as in the points of the leaves — related to the base word for “acerbic), are all over the northern hemisphere, and are one of the foliage trees that bring the leaf peppers up to New Hampshire, Vermont, Ontario and Quebec.

    But for all that, as pretty as a maple can be in full autumnal bloom, the real genius of the genus maple is the sugar maple that brings us this glorious Maple Weekend in New Hampshire.

    Old-School Sap Buckets
    Old-School Sap Buckets

    Knowledge of the hidden treasure in the maple tree predates European settlement on the North American continent — French explorer Jacques Cartier mentions the trees in a 1540 report, and mentions of the “distilled sap” are found by 1606 in the writings of Canadian explorers.  It seems, though, that the native people of these areas mostly went beyond syrup to sugar, which makes sense, as anyone who’s tried to take gifts of maple syrup home on a plane could attest.  Maple sugar is much easier to transport, being dry and compact.

    evaporation
    evaporation

    The process of making syrup and sugar from maple sap pretty much boil down to the same thing — the removal of water from the sap.  Accounts vary on exactly how much sap is needed to make syrup, but it’s something around 40 gallons of sap boiling down to a gallon of syrup.  Concentrate it down to dry sugar and you can see why maple sugar has a rather high price tag.  But it didn’t always.  Maple sugar was promoted by abolitionists as a great local alternative to slave-produced cane sugar.  (Does this particular line of reasoning strike anyone else as rather modern?  The more things change…)  When cane sugar was taxed as an import, maple sugar and cane sugar were about the same price, but by the end of the 19th century, producers in New England were producing primarily syrup, not sugar, from their maple sap.

    Over the years, technology has refined the processing of maple, with the current high-end technology being reverse osmosis — the removal of about 75% of the water from the sap before it is boiled into syrup, reducing the processing time considerably.  Some sugar shacks are running r.o., but not all of them.  The one we visited was doing it old school, just wood fire and long boiling.

    All the technology in the world can’t make the weather behave, though, and 2012, which was remarkably warm, was a bad year for maple syrup production, reducing output everywhere but Maine.  New Hampshire still produced 76,000 gallons of maple syrup, but that was down from 120,000 gallons in 2011.  Can you imagine 120,000 gallons of maple syrup?  Are you imagining a giant vat of syrup right now?  I am.  Apparently, though, this weather’s been pretty great for maple sap, so we were promised a good Maple Weekend.

    Sap Tree
    Sap Tree

    Denise and I drove out to Warner to the Courser Farm Sugar Shack, which has apparently been open since 1957.  Have you ever been to a sugar shack?  It’s a fun winter experience — they really are shacks, with all the ventilation that the word implies, and specifically chimneys and vents up top.  You can see a working shack as you approach — the steam and smoke give them away.  Inside, they are remarkably cozy, especially on Maple Weekend — you’ll likely be handed a small cup with a shot of syrup in it, still warm, as you enter.  The owners and likely a neighbor or two will be hanging out and chatting, keeping the fires going, watching the sap become syrup.  They smell pretty amazing, too — sweet, though not quite syrupy, tinged with wood smoke.

    Maple syrup is graded — both by color and letter.  Syrup gets darker as the season goes on (from light to medium to dark amber) and grade B is the end of the season, recommended mostly for cooking.

    If you want to visit a sugar shack, and you live in the northern tier of North America, look at your local agricultural department’s website.  So far as I can tell from a quick search, you can get locally-made maple syrup as far west as Wisconsin, as well as all over New England.

    So you’ve got your syrup.  What do you do with it now?  Maple syrup is a common liquid sweetener in vegan baking and cooking, making a good substitute for honey.  If you’re feeling really industrious, try making maple cream from your syrup.  It’s labor-intensive, but if you’ve never had it?  It will blow your mind.  Honestly, though, I think it’s best straight up over pancakes or waffles.  I will warn, though, that it’s addictive — once you’ve gone to pure maple syrup rather than “pancake syrup,” you will be hard-pressed to go back.  Try it out with Denise’s recipes for gluten-free pancakes and waffles!

    Want to learn how to tap a tree in your backyard?  Start here.

    Maple Syrup
    Maple Syrup

    Sources:

    NH Maple Producers

    Wikipedia, Maples

    Maple Syrup Report, 2012, USDA New England Field Office

  • Whatever Wednesday: Farmer’s Almanac Cough Syrup

    Tea & Cat
    Tea & Cat

    So my mother discovered the Farmer’s Almanac a few years ago (or possibly re-discovered, I’ve never asked — I just assumed that city kids didn’t read the Farmer’s Almanac), and this year has a page-a-day calendar version.  Despite living many states away from my mother, I always know what page-a-day she has because she mails me the ones she thinks I’ll find interesting.  So I thought I’d share this one with you all, even though it won’t work for Denise (I am somewhat sure that flax seed allergies aren’t incredibly common, but if you have one, don’t make this).

    To treat a nagging cough:

    • Boil 3T whole flax seed in 1 pint water
    • Strain
    • Stir in 3T sugar [I’d use honey]
    • Add juice of two lemons
    • Cool the mixture
    • Sip as needed

    This sounds to me as though it would work well.

    My own make at home cough syrup is a little different.  A lot of the time, I just swig a spoonful of honey.  If I’m feeling fancy or have a real cough, I will dissolve a few tablespoons of honey in a bit of boiling water, add a half shot of whiskey or brandy and a spare pinch of cayenne.  There are no real measurements, as I’ve never made this while not sick.  This works pretty well for me.

    Here’s hoping you don’t need either recipe, but if you do, they’re here for you.

  • Sizemore Family Mac n’ Cheez

    Sizemore Family Mac n’ Cheez

    Gluten and Dairy Free Mac and Cheese
    Gluten and Dairy Free Mac and Cheese

    Is there anything better than good solid comfort food?  In this dreary mid-winter, I’m drawn again to this casserole that my friend Corianne gave me back when I needed just to go dairy-free.  The recipe is her mother’s, but it seems like food is a family affair — Corianne and her sister now run the vegan Treehouse Bakery in Phoenix (ask nicely — they do gluten-free!  And if you’re in Phoenix or just a glutton for punishment, like them on Facebook to hear the list of flavors every day.  Can I highly recommend the spicy chocolate cupcakes?).

    Anyway, I’ve tweaked very few things over the years I’ve had this recipe, as it’s pretty much perfect.  It was easy to make gluten-free with quinoa pasta.

    Casserole of Awesome
    Casserole of Awesome

    Gluten-free, Soy-free, Vegan Cashew Mac and Cheese, courtesy of the Sizemore family

    • 2 quarts water
    • 1 teaspoon salt
    • 2 cups gluten-free macaroni (I recommend quinoa pasta)

    Cook mac according to package directions, to the shorter end of the cooking time.  Do not overcook!  Drain.  Pour into greased casserole dish.

    • 1 cup raw cashew pieces
    • 2 cups water

    Add to food processor and process until smooth.

    • 2 oz jar of pimentos
    • 2 Tablespoons lemon juice
    • 2 teaspoons onion powder
    • 2 teaspoons salt
    • 1 teaspoon garlic powder
    • 1/2 teaspoon dry mustard (optional — adds a tiny bit of kick)

    Add these to the cashews, and process until smooth.

    Pour sauce over mac.

    Cover and bake for 30 minutes at 350F.

    Uncover.  Top with gluten-free bread crumbs, if desired (I prefer it without, personally) and bake another 15 minutes uncovered.

    Close up Mmmmmm
    Close up Mmmmmm

    Enjoy.  I think this is best served cold, in the morning, for breakfast, with coffee.  But your mileage may vary.  I think plenty of people like their mac n’ cheez hot.


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    Sizemore Family Mac ‘n’ Cheez
    Print Recipe
    Sizemore Family Mac ‘n’ Cheez
    Print Recipe
    Ingredients
    • 2 cups gluten-free pasta (I prefer quinoa macaroni for this)
    • 4 cups water
    • 2 teaspoons kosher salt
    • 1 cup cashew pieces soaked overnight
    • 1 3/4 cups water
    • 2 Tablespoons lemon juice
    • 2 teaspoons onion powder
    • 1 1/4 teaspoons salt
    • 1 teaspoon garlic powder
    • 1/2 teaspoon dry mustard optional — adds a tiny bit of kick
    Servings:
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  • Come Home to Chicken Stew

    Chicken Stew
    Chicken Stew

    Who likes coming home to dinner already made?  ME!  But hey, I’m single and I work full-time.  Wait.  I have a crock pot.  If you don’t have a house-spouse, your best friend would be the crock pot.  Plug it in as you leave, come home to dinner.  It’s happiness in an appliance.

    Feel free to mess with the vegetables — this recipe is pretty forgiving, and you can have what you like.  If you do not like parsnips, cannot find parsnips, or don’t want to go look, use potatoes instead of them.  If you’ve never had them, give parsnips a go — they’re surprising in flavor, and add something good to this stew.

    Come Home to Chicken Stew

    • 1 pound of chicken breast, cut in 1 inch cubes (could use thighs, too, if you prefer)
    • 2-3 Tablespoons all-purpose gluten-free flour mix (I used Bob’s, more or less depending on how wet your chicken is)
    • 2 teaspoons dried minced onion
    • 1/4 teaspoon thyme
    • 1 teaspoon sweet or Hungarian paprika
    • 1 teaspoon dry mustard
    • 1/2 teaspoon salt*
    • 1/2 teaspoon dill
    • freshly ground pepper, to taste

    Spray or oil your crock.  Add all the above ingredients, and mix thoroughly so chicken is coated and there’s no clumps of flour at the bottom.  If you think your stock is salty, hold off on the salt.

    Add your veg and stock:

    • 2-3 carrots, chopped
    • 2-3 small parsnips, chopped  (or potatoes, see above)
    • 3 ribs celery, chopped
    • 3 cups chicken broth or stock (check for allergens here, unless you make your own)
    • 1 teaspoon balsamic vinegar
    • 2 small or 1 large bay leaves
    • Handful of celery leaves, optional

    Cook on low 8-10 hours or high 4-5 hours.

    Come home and add 1 cup of green beans or peas, if desired, about 1 hour before serving.

    Serve with roasted potatoes, or some sort of roll or bread.

    Hot dinner
    Hot dinner

    What do you do with your crock pot?

  • Happy President's Day! All-American Chicken Ranch Burgers

    Chicken Ranch Burger
    Chicken Ranch Burger

    So Denise and I decided to go theme-ways for this particular Monday holiday.  What does the theme of “Presidents’ Day” conjure up for you?  Let me tell you, I had IDEAS.  Many of them were particularly complicated, some were elaborate, and my fridge is still full of ingredients I bought while over-thinking my options.

    What I ended up with is in homage to our sitting leader, Barack Obama, 44th president.  His love of burgers is well-documented, and our First Lady’s initiatives include promoting healthy eating partly through family time.  This is a quick, easy, and healthy weeknight burger recipe that takes about 15 minutes to prepare.  With sides, this will feed four.  Or it will feed you for a few meals.

    mmmmm
    mmmmmm

    All-American Chicken Ranch Burgers
    Makes 4 quarter pound burgers

    Preheat either indoor grill, grill pan, or cast iron skillet.

    • 1 lb. ground chicken
    • 1 teaspoon crushed garlic (2-3 cloves)
    • 2 teaspoons minced dried onion
    • 1 teaspoon dill
    • ½ teaspoon basil
    • ½ teaspoon dried red bell pepper
    • ¼ teaspoon crushed red pepper flakes (OPTIONAL! For those who like a kick)
    • 1 teaspoon kosher salt
    • 2 Tablespoons potato starch

    Grease your hands, and then mix the spice mix into the ground chicken well.  Divide into 4 balls and compact it.  This is a bit squishier than, say, beef burgers, so it doesn’t form into patties as well.  It seems to work best to leave it in a larger ball and then flatten it once you’ve put it on the heat — or automatically in a two-sided grill.  These take about 5 minutes on a George Foreman grill, and I’m guessing about 3-4 minutes per side in a skillet over medium heat.

    The two flavors of ranch dressing that these ranch burgers are missing are a hit of acid and a creaminess.  So make up for both with an avocado smash.  While the burgers are cooking, make your sauce/topping:

    • 1 ripe avocado
    • 1 lime
    • pinch of salt

    Smash avocado.  Drizzle in a bit of the lime juice to get a guacamole-type consistency.  Sprinkle on just a bit of salt.

    To make up your burger, toast whatever you’re using as a bun.  I used Deland Bakery’s Millet Potato Bread.  If you eat gluten, surely you have a favorite.  If you want a bun, Schar makes some decent ones.

    To this I added:

    • Daiya cheddar block, sliced very thin
    • raw baby spinach, about a handful
    • topped with the burger
    • and then the avocado sauce

    To continue the theme, maybe serve with broccoli, least favorite vegetable of our 41st president, George H.W. Bush?  And jelly beans for dessert, favorite candy of our 40th president, Ronald Reagan?

    Do you enjoy celebrating “minor” holidays?  How?

    (And if anyone tries these on a regular outdoor grill, please let me know how it works out!)

  • Almost-Instant Black Bean Soup

    Almost Instant Black Bean Soup
    Almost Instant Black Bean Soup

    It’s winter, so it’s already dark when you get home, late, hungry. and cold.  There’s probably some sandwich stuff in the fridge, and there’s cereal, but again, it’s cold.  And you’re hungry.  NOW.

    You need this soup.

    In about 15 minutes, with very minimal effort, you have fresh wondrous HOT satisfying soup.

    This Is How Easy Dinner Can Be
    This Is How Easy Dinner Can Be

    Black Bean Soup

    • 1 can of black beans, drained and rinsed
    • 1 can of tomatoes, either chopped or crushed, with seasonings if you like
    • 1 cup of frozen corn
    • 1 small can of tomato juice or V8 (I use low sodium V8) OR about 6 oz of water
    • 1-2 teaspoons chili powder
    • 1/2 teaspoon cumin
    • pinch of cayenne or dash of hot sauce

    Mix in sauce pan, heat.  That takes about 10 minutes.  Eat.

    The basic recipe is so easy that it’s possible to easily dress this up, but the basic recipe is excellent and all the ingredients are shelf-stable, so you can always have them on hand.

    Other potential add-ins before cooking: 1/4 teaspoon oregano, a cube or two of frozen cilantro (or fresh, if you have it), leftover cooked rice, leftover cooked sweet potato, leftover shredded or cubed chicken.

    Potential toppers for after cooking: crush a handful of tortilla chips on top, add some sliced avocado before serving, add some fresh chopped cilantro, or sprinkle on some shredded cheese, vegan or not.

    Almost Instant Black Bean Soup, ungarnished
    Almost Instant Black Bean Soup, ungarnished
  • Whatever Wednesday: Freshen Up

    Magic ingredients
    Magic ingredients for freshness.

    What do we most need for winter and cold and flu season?

    Vodka.

    Yup, vodka.  The cheapest rotgut vodka you can buy, in the largest quantity you can buy, and you can deodorize your furniture, carpets, curtains, freshen up your air, and even sanitize your hands.

    Non-Chemical Hand Sanitizer

    Adapted from a few different online ideas.

    • 1 part vodka
    • 1 part aloe vera juice
    • 20-40 drops of essential oils (tea tree, lavender, and rosemary recommended)

    Mix in a small spray bottle. Shake before using. Spray 3-4 times on one hand, rub hands together until dry.

    Now I have no clinical proof that this sanitizes your hands, but given that hand sanitizer gel is mostly alcohol, and vodka is alcohol, I’m going out on a limb and guessing this works.  The aloe vera juice seems to help keep the alcohol from drying out my hands.

    Air Freshener and Fabric Deodorizer

    Most air fresheners trigger my allergies, leave me with a pounding headache, and I wouldn’t enjoy the smell even if it didn’t make me ill.  But sometimes you need to freshen up the air.  Or the couch.

    This mix is easier than easy, and it really works.  Given that you may be spraying this on fabric, don’t use orange-colored citrus essential oils — they can stain.  Otherwise, play around and find your favorite mix.

    • Vodka
    • Essential oil, about 10 drops per ounce of vodka, adjusted for how strong you want the scent

    Seriously, that’s all you need. This works to freshen up a couch or a stale room equally well. From what I read on the internet, this also works great on the non-washable uniforms worn for school bands, theatre costumes, and, in a pinch on dry clean fabrics (but I have NOT tested this last one — let me know if you do).  It does work fine on a campfire-smoky jacket, though.

    I also like to think that, given vodka’s magical (hopefully) sterilizing properties, that it might help clear the air.

    Give it a try.  Let us know how it works.  Or, hey, if you’re a science geek, tell me how I can test my theories — or why vodka mysteriously removes odors from fabric.  I know it works, but I don’t know why.

  • Whatever Wednesday: Cleaning Screens and Polishing Wood

    Dust-free and Shiny!
    Dust-free and Shiny!

    Detailed cleaning, for those times before company is coming over — or your mother is visiting.  Get out your old pillowcases or t-shirts.  We’re cleaning screens and polishing your furniture.

    Screens.  If you have a TV from this century, it has some weird plastic-y screen, not a glass one.  Which means, given that it’s a specialty material, and there are specialty cleaners.  They sell for $9 or more a bottle, which is wicked expensive, and they are pretty much alcohol and water.  So, maybe make your own?  I find that this also works great on all the surfaces of my laptop.  I’ve tried a variety of things, but nothing beats the Crunch Betty recipe I liked — equal parts distilled water and rubbing alcohol.  That’s it.  That’s all.  It’s that easy.  Mix it in a spray bottle, if you have one, but in a pinch, a jam jar works, too.  Just shake it, wet your cloth, and wipe.

    Wood.  I use the following mix, again in a spray bottle if you have one, but a jam jar works in a pinch.  This recipe makes 16 oz., so adjust according to the size of your container.

    • 2 teaspoons olive oil
    • 20 drops of lemon juice or lemon essential oil (I’ve only used juice in this, about 1/4 teaspoon)
    • 1/4 cup white distilled vinegar
    • Distilled water, about 1 1/2 cups

    Shake before using, spray on a cloth, and rub until dry.  This actually works best if you remove heavy dust first — I use an electrostatic duster first, and then polish my wood furniture with this.

    What are your tips for easy cleaning?