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Tree Nut-free – Page 31 – surviving the food allergy apocalypse (archive)

Tag: Tree Nut-free

Does not contain any tree nuts or coconut.

  • Somewhat Germanic Potato Salad

    Somewhat Germanic Potato Salad, Vegan
    Somewhat Germanic Potato Salad, Vegan

    I am not a religious person, but if there is one thing that makes me believe there might be some grand design to the world, it’s potatoes.  They are a wonderful, versatile, almost perfect food (only “almost” because they don’t greatly lend themselves to dessert, Grand Forks’ chocolate-covered potato chips notwithstanding).  I feel as though I could do a pretty good Irish potato-lover’s version of the Forest Gump shrimp monologue, and I’ve prepared potatoes about a hundred million different ways.

    But for picnics, for the upcoming Labor Day festivities, for an end-of-summer celebration? Potato salad is where it’s at.  Potato salad is the one socially-acceptable way to eat cold potatoes; it’s perfect for a hot day, travels well, and in a mayo-free version, is both allergen-free and pretty temperature stable.  As an added bonus, this one fries up into amazing home fries if any makes it to the next morning.

    I developed this recipe in my friend Cathy’s kitchen, adapting the random ideas in my head to what happened to be in her pantry at the time, and it turned out better than all my previous attempts.  This is definitely a tweakable recipe (ask my mother, who asked for the recipe and then proceeded to make it with nearly none of the same ingredients.  She’s like that sometimes).

    Somewhat Germanic Potato Salad, Two Ways!

    A note on notations — I use the “~” to indicate approximate measurements, indicating that exact measuring for these ingredients is not necessary.  Actually, exact measuring is not necessary for this recipe, but this is how I’ve made it.

    Somewhat Germanic Potato Salad, Bacon Lover’s Edition
    • ~ 2 lbs.  potatoes, your choice, washed
    • Water to cover
    • ~1 Tablespoon of salt
    • 4-6 strips of bacon (whatever fits in your skillet, adjusted to how much bacon you like)
    • 1 Tablespoon of bacon fat, reserved
    • 2-4 Tablespoons onion, chopped
    • One bunch of scallions/green onions, chopped and separated (greens from whites)
    • 2 teaspoons dried mustard or 1 Tablespoon prepared mustard
    • 3 teaspoons dried dill or up to 1/4 cup chopped fresh dill
    • 1/4 cup white wine vinegar
    • Olive oil as needed
    • Salt and pepper as needed

    Somewhat Germanic Potato Salad, Vegan Version

    • ~2 lbs.  potatoes, your choice, washed
    • Water to cover
    • ~1 Tablespoon of salt
    • 1 Tablespoon of vegan margarine (I’ve used Earth Balance soy-free)
    • 2-4 Tablespoons onion, chopped
    • scant 1/4 teaspoon liquid smoke
    • 1/2 teaspoon of salt
    • One bunch of scallions/green onions, chopped and separated (greens from whites)
    • 2 teaspoons dried mustard or 1 Tablespoon prepared mustard
    • 3 teaspoons dried dill or up to 1/4 cup chopped fresh dill
    • 1/4 cup white wine vinegar
    • Olive oil as needed
    • Salt and pepper as needed

    Step 1: Cook potatoes. This step is the same no matter which version you’re going to make.  Now there are many types of potatoes out there, and any one of them will work for this recipe.  Some will just work better than others.  I personally prefer a more waxy potato for salads, as I think they hold together better.  The local fingerlings that are coming in now are just about perfect.  Red potatoes are probably the best out of the “typical” finds in a grocery store.

    Fingerling Potatoes
    Fingerling Potatoes

    Don’t peel your potatoes unless you really really hate potato skin or maybe are using the thick-skinned Idaho russet potatoes (baking potatoes).  There are lots of vitamins and fiber in the skin, plus it adds texture.  Just wash and scrub the potatoes and boil them in salted water.  I’ve never measured the water or salt I use for this step — cover the potatoes with water, plus about another inch.  For this batch of two pounds, I probably used a tablespoon of salt.

    Cover and bring this to a boil on high heat, turn down to medium or low, depending on your stove, but make sure the water keeps boiling.  How long the potatoes will take to cook depends on the size of your potatoes.  Cooking them whole retains more nutrients, but it’s harder to give you a time.  Smaller potatoes take about 15 -20 minutes, larger baking potatoes could take 40 — you might want to cut those in half.

    Drain and cool the potatoes, then chop them into bite-sized chunks.

    Step 2: Here’s where things diverge into two tracks — the bacon lover’s edition, and the vegan version.  The final effect is mostly the same, but how you get there differs.

    Bacon Lover’s Edition, step 2:
    Cook bacon. Chop or crumble.  You could chop the bacon ahead of time, but I think it turns out crispier if I cook it in strips and then crumble it.
    Dump out most of bacon grease, leaving about 1 T.

    Vegan Version, step 2:
    Melt about 1.5 T of Earth Balance (I use their soy-free version, but whatever works for you) in a skillet.  Wait until it gets a little sizzle to it.

    Back together again, steps 3-6:

    Step 3: Saute onion in your chosen fat.  If making the vegan version, add the salt and liquid smoke once the onion has started cooking.

    Add white part of scallions when onion is translucent, cook another few minutes.

    Potato Salad Vinaigrette Ingredients
    Step 4: Sauce it up.
    Turn off the heat but leave the skillet on the burner.
    Add mustard and dill.  If using prepared mustard, add the vinegar before mixing (trust me).  If using just dry spice, mix before adding vinegar and let the mustard and dill soak up the oil.
    Stir in the green parts of the scallions (1/2 cup or so, depending on your bunch).

    Vinaigrette

    Add a dash or two of olive oil if needed.  You want the end result to be a bit saucy, as the potatoes will soak up the vinaigrette.  I’ve added about 1 Tablespoon in the photo.

    Add potatoes, stir, taste — add salt and pepper to taste.

    Serve warm.  Or chill and serve, up to you.  Somewhat Germanic Potato Salad, Vegan
    Eat.  Re-fry leftovers and call them “George.”  No, really, call them home fries.  They are awesome.

  • Grilled Salsa

    Grilled Salsa

    It’s still summer and there’s lots of good stuff to pick up at farmstands. So Mary Kate and I got the bright idea to buy a bunch of vegetables and experiment with grilling them this weekend. Although we spent a marathon day grilling, one of the things we wanted to share with you all, was the grilled vegetable salsa we put together.  If you don’t want to do this on the grill, I have also made this salsa by roasting the vegetables in the oven and in my rotisserie.

    Grilled Salsa 

    Our score at the farm stand
    • 1 red bell pepper, cut into quarters and seeded
    • 1 jalapeno, cut into halves and seeded
    • 1 bulb of garlic, with top cut off and with most of the outer layer peels removed
    • 2-3 tomatoes, cut into quarters and seeded (if you wish reserve the juice and the seeds to mix in with the salsa at the end.)
    • 2 small onions, cut in slices (so they form rings about 1/2 inch thick)
    • 3 tablespoons of cilantro, chopped
    • 2 tablespoons of Cholula Chili lime hot sauce, or to taste
    • 2 tablespoons of red wine vinegar
    • 1/2 teaspoon of adobo seasoning, or to taste
    • olive oil

    To prepare on the grill:

    Garlic before grilling
    Garlic before grilling

    Do what you would normally do with your grill to bring it to cooking temperature, light the charcoal, light the propane, or start the fire, depending on what you have for tools and equipment. If you do have a grilling basket, feel free to use it if it will make things easier on you.

    Once your grill is hot, place garlic, cut end up, on a piece of aluminum foil large enough to wrap around the garlic and seal it shut.  Drizzle garlic bulb with olive oil, and wrap foil around bulb.

    Garlic after grilling
    Garlic after grilling

    Place on indirect heat out of the way so that it can cook slowly while you grill the other vegetables.  You want the garlic to be fork tender and easily mash-able.

    Grilled Red Bell Pepper
    Grilled Red Bell Pepper

    Place other vegetables on the grill to cook. It might be best to place the onions and jalapeno in the grill basket to cook.  This will take several minutes and you will want to watch the vegetables carefully.  You may not want your vegetables quite as charred as our red bell pepper got (whoops!).

    Grilled Tomatoes
    Grilled Tomatoes

    The vegetables will also cook at different rates.  Once each vegetable becomes tender, or is cooked the way you like it, take it off the grill and place them on a plate or a bowl until all the vegetables are done, checking the garlic last.

    Chop the red bell pepper, onions, tomatoes, and jalapeno finely and place in a bowl (with juice and tomato seeds if you reserved them.)

    Add 3 to 4 cloves (or more if you like) of the roasted garlic and mash it in with chopped vegetables. (You can freeze the remainder of the roasted garlic if you wish for use at another time, such as mashing it into potatoes or as a spread.)

    Grilled Salsa after mixing

    Add the red wine vinegar, the Cholula Chili lime hot sauce, cilantro, and adobo seasoning.  You may also add a splash of olive oil if you wish.  Mix well, or if you like your salsa to be more saucy, use a stick blender or a regular blender to process it a bit.  Enjoy!

  • Hominy Salad

    Hominy Salad

    You know how grocery stores do all sorts of tastings and giveaways for a grand opening?  Well, just to get things jump started here, we’re going to post TWO RECIPES for your allergy-free pleasure.  Both focus on fresh vegetables, given that it’s summer and even in New England things are fresh.

    Hominy? What on earth is hominy?  That was my first reaction on reading a recipe in one of my mother’s stash of food magazines.  This was well before my gluten-free days, but it turns out that hominy is great for the gluten-free.  This is your new pasta salad for the summer days.

    Hominy is corn.  More specifically, dried corn kernels exploded by being soaked in some sort of weak lye solution, common in Native American and Central American cooking.  It’s the corn kernel, but without the exterior “skin,” with a texture that reminds me a little of grits.

    Hominy can be bought in cans, I’ve mostly found in the “ethnic foods” aisle of the grocery store (Goya brand is what I’ve found here).  It must be drained and rinsed, much like beans, and has a different, but really cool texture and flavor.  It absorbs the flavor of the dressing you make for it.

    This salad should take advantage of the best of summer fruit and veg.  It’s best to adjust it according to what you can get good and fresh wherever you are just now.

    Hominy Salad

    Make dressing.
    In a small bowl or measuring cup, whisk:

    • 2 teaspoons chopped basil (if you can’t get fresh, the frozen cubes work better in this than dried.  If you have to use dried herbs, some fresh parsley or even chives would go a  long way to preserving the “green” flavor of the salad)
    • 2 Tablespoons extra-virgin olive oil (best quality you have)
    • 1 Tablespoon red wine vinegar
    • freshly ground pepper to taste

    Set aside

    In a medium bowl, mix:

    • one 16 oz can of white hominy, drained and rinsed (yellow will likely work, too, but I’ve never seen it and never tried it)
    • 1 pint grape or cherry tomatoes, halved
    • 3 stalks of celery, chopped small
    • about ⅓ of an English cucumber, cubed
    • 2-4 scallions, sliced

    Add dressing, toss salad, and chill for at least an hour, to let the flavors meld.  Other vegetables could be added to this salad, depending on what’s fresh and best where you are, though this combination is pretty solid.

    What summer foods do you miss from your pre-apocalypse days?  Maybe we can help.  If you try this recipe, let us know how it works.

  • Garlic & Ginger Bok Choi

    Garlic & Ginger Bok Choi

    Bok choi is a vegetable which is high in Vitamin A, Vitamin C, and calcium, and often used in Asian cooking.  For those of us who are dairy-free, vegetables high in calcium are a good thing.  A relative of the turnip, bok choy has a light sweet flavor, and it’s low in calories.  I developed this recipe trying to replicate a dish that my favorite local Vietnamese restaurant serves. The flavors are wonderful and I think it takes all of ten minutes to cook once your prep work is done.  This is a great side dish to go with other Asian dishes, and my husband and I find it also complements a steak very well.

    Garlic and Ginger Baby Bok Choi

    Gather and prep the following ingredients:

    • 1 ½ lbs of washed baby bok choi (try to get the size that’s about the length of your finger)
    • 3 tablespoons of Earth Balance soy free vegan margarine.
    • 3 cloves of garlic, very thinly sliced
    • 1 ½ tablespoons of peeled and very thinly sliced fresh ginger
    • 1 small onion, diced finely

    Using a large deep frying pan with a tightly-fitted lid, melt margarine in frying pan over medium high heat.

    Add onion, garlic and ginger, stirring occasionally until onion just becomes translucent.

    Add bok choi to pan and mix well. Put lid on bok choi to steam for a minute or two. Stir contents, and replace lid for another minute or two. The bok choi is cooked when leaves are limp and top of stem connected to leaf begins to soften.

    What are some of your favorite restaurant foods that you’d like to see us try to make allergy-free?  Let us know.   Also, if you try this recipe, please let us know how it worked for you.

  • Welcome and the Basics

    Welcome and the Basics

    Denise and Mary Kate put safety first.
    Denise and Mary Kate put safety first.

    Q: Who is this blog for?
    A: Anyone who has a food allergy, or anyone who has a friend or family member with food allergies who wants to cook for them. WARNING: Recipes are free of allergens the authors share in common (dairy, egg and hazelnuts), but recipes may contain one or more of the top eight most common allergens (dairy, egg, wheat, soy, peanuts, tree nuts, fish and shellfish.) READ THE INGREDIENTS of the recipe before you start, and CHECK THE CONTENTS of your ingredients to make sure it doesn’t contain your allergen.

    Q: Who’s writing this thing anyway?
    A: Denise and Mary Kate, your post-apocalyptic guides.

    Q: What is this blog about?
    A: Finding tasty adult food for people with food allergies. We’ll post recipes we’ve been working on, reviews of allergy-free products, and anything else we might find helpful in coping with food allergies developed as adults.

    Q: When will you post?
    A: Denise and Mary Kate will be taking turns posting. There will be a new post every week on Monday.

    Q: How do the recipes work?
    A: The recipes are categorized under Breakfast, Desserts, Drinks, Sauces, Soups, Small Plates and Large Plates. For Small Plates, think appetizers, side dishes, tapas, light lunches, etc. For Large Plates, think dinner and entrees. The recipes will also have a warning tag if it has an ingredient that falls into one of the eight most common allergies.

    Q: Why are you doing this?
    A: Because Denise and Mary Kate miss eating really excellent food and we can’t be the only ones. For a longer explanation, see our page What Apocalypse?.

    Q: What’s coming up?
    A: You can see on our banner some of the recipes that will be posted soon: Fried Cheez Nuggets, Rum Caramel Sauce, Garlic & Ginger Baby Bok Choi, Apple Cranberry Crisp, and Hominy Salad.