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denisedaniel – Page 3 – surviving the food allergy apocalypse (archive)

Author: denisedaniel

  • Fried Apple Rings with Powdered Sugar

    Fried Apple Rings with Powdered Sugar

    Fried Apple Rings with Powdered Sugar
    Fried Apple Rings with Powdered Sugar

    So, it’s warmer here in New Hampshire than it normally is. There’s been no hard freeze. So I still have apples on trees that are usable. Therefore, the apple apocalypse continues. Since I am drowning in apples, guess what? I decided to incorporate apples into comfort food month. Fried food is also in the pantheon of my comfort food personal universe. So what else could I do, but try to fry some apples?

    I added some pie spices to the batter to make the batter less like an onion ring, and dusted them with powdered sugar, because it’s reminiscent of another comfort food, fried dough (still haven’t managed a safe recipe that’s edible). I use a cast iron wok to fry them because it uses less oil.  If you make a big batch and have leftovers, they warmed up well in the oven at 350°F for about 20 minutes after being in the fridge overnight, so I imagine they would freeze well also.

    Peeled, cored, and sliced apples
    Peeled, cored, and sliced apples
    Batter for frying apples
    Batter for frying apples
    Apples being deep fried in oil
    Apples being deep fried in oil
    Fried Apple Rings
    Fried Apple Rings
    Fried Apple Rings with Powdered Sugar
    Fried Apple Rings with Powdered Sugar
    Print Recipe
    Great for a special breakfast or dessert!
    Servings Prep Time
    2 people 10 minutes
    Cook Time
    3-4 minutes
    Servings Prep Time
    2 people 10 minutes
    Cook Time
    3-4 minutes
    Fried Apple Rings with Powdered Sugar
    Fried Apple Rings with Powdered Sugar
    Print Recipe
    Great for a special breakfast or dessert!
    Servings Prep Time
    2 people 10 minutes
    Cook Time
    3-4 minutes
    Servings Prep Time
    2 people 10 minutes
    Cook Time
    3-4 minutes
    Ingredients
    Apples
    • 3-4 apples use apples best for baking pies for the best flavor
    • 2 Tablespoons powdered sugar (if you are allergic to corn, you can make your own with 2 cups of sugar, a tablespoon of tapioca starch, and a blender)
    Batter
    • 1/4 cup cassava flour
    • 1 cup garbanzo or besan flour
    • 1/2 teaspoon salt
    • 1/2 teaspoon sugar
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon ground cloves
    • 3/4 cup water
    Frying Materials
    • safe for you oil for frying
    • stainless steel pot, cast iron dutch oven, or cast iron wok
    • thermometer
    • tongs or a spider
    Servings: people
    Instructions
    1. Peel, core, and slice apples to about quarter of an inch thick.
    2. Place all dry batter ingredients in a bowl and mix together until well combined. Add water and stir until well combined.
    3. Add safe oil to stainless pot or cast iron dutch oven. Heat oil to 400°F over medium heat.
    4. Dip apple rings in batter and deep fry in oil turning until golden brown. Place on rack over paper towels or a plate with paper towels to cool a bit before serving.
    5. Once the fried apples have cooled a bit, dust with powdered sugar and serve.
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  • Hot Chocolate Mix, Vegan and Gluten-Free

    Hot Chocolate Mix, Vegan and Gluten-Free

    Hot Chocolate Mix, Vegan and Gluten-Free
    Hot Chocolate Mix, Vegan and Gluten-Free

    Guess what? This month we’re doing comfort foods as our theme.  And I had all these big plans about what I was going to make.  But harvest season in New Hampshire has been driving me insane, since just had our first frost and now I am trying to get things (apples, kale, etc.) processed before the first hard freeze.  Frankly, I’m having trouble keeping up with things.

    So in trying to think about what would be comforting and since the weather has been a bit nippy, I thought about hot chocolate. And the fact that hot chocolate isn’t really that simple for me any more. I used to get Mayan Drinking Chocolate at the Dancing Lion in Manchester, New Hampshire, but I don’t seem to be tolerating it as well anymore. (If you can tolerate it, seriously, order some now, but we have no affiliation, etc.) I think my sensitivity to my allergens has increased. After thinking about it, I decided having a quick hot chocolate mix would be comforting. This mix is reminiscent of the Mayan Drinking Chocolate in flavor profile, but since it doesn’t have any cocoa butter in it, I made it with my homemade cashew milk so it would have some body. You could try it with water as well and I likely will, I just haven’t had the chance. If you aren’t sure you want the little kick the cayenne gives the mix, you can leave it out. Enjoy!

    Hot Chocolate Mix before blending
    Hot Chocolate Mix before blending
    Hot Chocolate Mix, Vegan and Gluten-Free
    Hot Chocolate Mix, Vegan and Gluten-Free
    Hot Chocolate Mix mixed with nondairy milk
    Hot Chocolate Mix mixed with nondairy milk
    Hot Chocolate Mix, Vegan and Gluten-Free
    Hot Chocolate Mix, Vegan and Gluten-Free
    Print Recipe
    Hot chocolate mix to use with non-dairy mix in the cold weather with a bit of a kick.
    Servings Prep Time
    2 cups 5 minutes
    Servings Prep Time
    2 cups 5 minutes
    Hot Chocolate Mix, Vegan and Gluten-Free
    Hot Chocolate Mix, Vegan and Gluten-Free
    Print Recipe
    Hot chocolate mix to use with non-dairy mix in the cold weather with a bit of a kick.
    Servings Prep Time
    2 cups 5 minutes
    Servings Prep Time
    2 cups 5 minutes
    Ingredients
    • 1/2 cup cocoa powder (I do best with Wilderness Family Naturals)
    • 2/3 cup sugar
    • 1/2 teaspoon cinnamon
    • 1/8 teaspoon cayenne (optional)
    Servings: cups
    Instructions
    1. Place all ingredients in a blender and blend until well combined.
    2. Whisk in 1-2 tablespoons per cup of non-dairy milk and heat.
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  • Apples Flambe

    Apples Flambe

    Apples Flambe
    Apples Flambe

    So it’s still “try a new cooking technique” month here on the blog. This is kind of a hard one for me because the corn allergy has forced me to try a lot of stuff. But one of the ones that I hadn’t tried was flambeing. All my friends had a heart attack about it because I’m fairly well known for maiming myself on a regular basis. But I lived, and there was no setting on fire things that I actually didn’t intend to set on fire. I’m not sure how safe the butane torch is for those with corn allergies. I’m going to go out on a limb and say it isn’t, although it’s fun to play with. I’ve had to make this recipe twice and both times my chest got a little tight afterwards. You could try a long matchstick or light the end of bamboo skewer too.

    I used apples, because I’m still in the midst of the apple apocalypse. I’ve been foisting them off where I can, but still, 18 trees with a bumper crop is no freaking joke.  I can’t use Bourbon for obvious reasons (distilled from corn), but I do okay with Rhum Barbancourt Reserve Speciale.  If you’ve got a safe alcohol that works for you, you could give it a try.

    You can use this on desserts, ice cream or even use it as a pancake or waffle topping for special occasions.

    I made a video of the flambe going on because I want proof that I didn’t hurt myself out there:

    Apples Flambe


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    Apples Flambe
    Print Recipe
    Use for dessert or to top pancakes or waffles for a special breakfast.
    Servings Prep Time
    2 people 5 minutes
    Cook Time
    10 minutes
    Servings Prep Time
    2 people 5 minutes
    Cook Time
    10 minutes
    Apples Flambe
    Print Recipe
    Use for dessert or to top pancakes or waffles for a special breakfast.
    Servings Prep Time
    2 people 5 minutes
    Cook Time
    10 minutes
    Servings Prep Time
    2 people 5 minutes
    Cook Time
    10 minutes
    Ingredients
    • 2 large apples cored, peeled, and sliced, about 1/8 inches thick.
    • 1 tablespoon lemon juice fresh squeezed
    • 2 Tablespoons nondairy spread (I used my Homemade Margarine recipe (http://adultfoodallergies.com/homemade-margarine-new-and-improved/) but if you are vegan and you are not allergic to corn, you can use Earthbalance.
    • 2 Tablespoons brown sugar
    • 2 Tablespoons rum (Be very careful, as many alcohols can have corn and wheat/gluten. I do well with Rhum Barbancourt Reserve Speciale.)
    Servings: people
    Instructions
    1. Place apples and lemon juice in a bowl and toss apples to coat with lemon juice.
    2. Melt the nondairy spread in a medium skillet over medium heat. Add the apples and cook, stirring and turning frequently, until they are tender, but still crisp (about 10 minutes).
    3. Add the brown sugar and stir until dissolved.
    4. Add the rum or other safe alcohol, and ignite, shaking the skillet gently until the flame subsides.
    5. Serve over the dessert or breakfast item of your choice, or if you have a safe ice cream, top your ice cream with it.
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    Melting nondairy spread in the skillet
    Melting nondairy spread in the skillet
    Apples cooking in nondairy spread
    Apples cooking in nondairy spread
    Apples after cooking
    Apples after cooking
    Apples after brown sugar added
    Apples after brown sugar added
    Apples Flambe
    Apples Flambe
  • Gluten-free & Vegan Abelskiver (Stuffed Pancakes)

    Gluten-free & Vegan Abelskiver (Stuffed Pancakes)

    Gluten-free & Vegan Abelskiver (Stuffed Pancakes)
    Gluten-free & Vegan Abelskiver (Stuffed Pancakes)

    So this month is “Try a cooking technique we’ve never used before” month on the blog. I got a cast iron abelskiver pan originally to try to make an Indian dish called paniyaram, but I’m in the middle of the apple apocalypse. We’re having a bumper crop this year, and I haven’t had time to sort out a recipe in between trying to can as much as I can (pun not intended). So, since I have a ton of apple butter, I give you abelskiver stuffed with apple butter. But you can use any jam or other filling you want. You can also use this as a funky dessert, just throw some powdered sugar over them, or drizzle them with a chocolate or caramel sauce. Go wild.

    Gluten-free & Vegan Abelskiver (Stuffed Pancakes)
    Gluten-free & Vegan Abelskiver (Stuffed Pancakes)
    Print Recipe
    A neat treat on a fall day with your choice of jam, for either breakfast or dessert. If using for dessert, you could sprinkle them with powdered sugar or dress them with a dessert sauce.
    Servings Prep Time
    28-30 abelskiver 15 minutes
    Cook Time
    3-5 minutes a side
    Servings Prep Time
    28-30 abelskiver 15 minutes
    Cook Time
    3-5 minutes a side
    Gluten-free & Vegan Abelskiver (Stuffed Pancakes)
    Gluten-free & Vegan Abelskiver (Stuffed Pancakes)
    Print Recipe
    A neat treat on a fall day with your choice of jam, for either breakfast or dessert. If using for dessert, you could sprinkle them with powdered sugar or dress them with a dessert sauce.
    Servings Prep Time
    28-30 abelskiver 15 minutes
    Cook Time
    3-5 minutes a side
    Servings Prep Time
    28-30 abelskiver 15 minutes
    Cook Time
    3-5 minutes a side
    Ingredients
    Dry Ingredients
    • 1 1/2 cups Gluten-free, Rice-free, Potato-free flour mix (see recipe card in the post or you can try your normal gluten free flour mix)
    • 1 teaspoon sea salt
    • 3 Tablespoons brown sugar
    • 2 teaspoons baking powder here’s a corn free version – https://wholenewmom.com/health-concerns/make-your-own-baking-powder/
    Wet Ingredients
    • 1/3 cup water
    • 1 1/4 cup non-dairy milk I use homemade cashew or rice milk
    • 1 teaspoon vanilla extract(I make my own with vanilla beans and vodka made from potatoes as most commercial extract contains corn)
    • 3 Tablespoons safe for you oil I used grape seed oil or olive oil
    • 1 teaspoon psyllium husk powder
    Other Ingredients
    • oil to grease pan
    • 1 jar applebutter or jam of your choice
    Equiptment
    • abelskiver pan
    Servings: abelskiver
    Instructions
    1. Place water, vanilla extract, non-dairy milk, oil, and psyllium husk powder (Wet Ingredients) in a smaller bowl and whisk together until smooth. Let mixture sit for about 30 minutes so that the psyllium can gel.
    2. Measure out flour, salt, baking powder and brown sugar (Dry Ingredients) and place in a large bowl. Whisk ingredients together until they are well incorporated into each other.
    3. When psyllium in wet ingredients has gelled, pour wet ingredient mixture into the dry ingredient mixture and whisk them together until most of the lumps are gone.
    4. Heat your skillet over medium low heat, depending on your burner strength. When your skillet is hot, add a bit oil to each of the abelskiver wells, about 1/2 a teaspoon each. (Yes, this looks and sounds like a lot but is correct).
    5. Scoop some of the pancake batter into one of the abeskiver wells. You want about 1/2 of a tablespoon, and then add about half of a teaspoon of apple butter, or your choice of jam. Then add about another 1/2 of a tablespoon of pancake batter. I used a Pampered Chef small scoop that holds about a tablespoon and only filled it halfway.
    6. Cook until the edges of the ableskiver look dry and there are bubbles in the batter. You can use a small silverware spoon or a bamboo skewer to flip the abeskiver. Cook until the other side is a nice deep golden brown.
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    Gluten-free, Rice-free, Potato-free Flour Mix
    Print Recipe
    Servings Prep Time
    9 cups 15 minutes
    Servings Prep Time
    9 cups 15 minutes
    Gluten-free, Rice-free, Potato-free Flour Mix
    Print Recipe
    Servings Prep Time
    9 cups 15 minutes
    Servings Prep Time
    9 cups 15 minutes
    Ingredients
    • 2 cups sorghum flour
    • 2 cups oat flour
    • 2 cups millet flour
    • 2 cups tapioca starch
    • 1 cup arrowroot starch
    Servings: cups
    Instructions
    1. Measure all ingredients and place in a large mixing bowl. Using a whisk, mix the ingredients until well combined. Place in an air tight storage container and use in baking recipes.
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    Dry Ingredients
    Dry Ingredients
    Wet Ingredients
    Wet Ingredients
    Abelskiver Batter
    Abelskiver Batter
    Abelskiver pan with oil in each well
    Abelskiver pan with oil in each well
    Adding first part of batter
    Adding first part of batter
    Adding apple butter
    Adding apple butter
    Adding second part of batter
    Adding second part of batter
    Abelskiver ready to flip
    Abelskiver ready to flip
    Abelskiver after flipping
    Abelskiver after flipping
    Abelskiver ready to eat!
    Abelskiver ready to eat!
  • Chocolate Zucchini Breakfast Muffins

    Chocolate Zucchini Breakfast Muffins

    Chocolate Zucchini Breakfast Muffins
    Chocolate Zucchini Breakfast Muffins

    So it’s farmer’s market/garden produce theme month here on the blog, and I have some zucchini to use. Not as many as I would like as my squash plants are not cooperating this year, but many of you may be swimming in them. This recipe uses puréed zucchini. I grate it first, measure out two cups and then purée it in my food processor. For those of you with mini humans, this will be a great way to hide veggies if you have to do so, as you can’t really tell the zucchini is in there. This is definitely a muffin, not a cupcake, so there’s a fair bit less sugar, as I wanted to eat them for breakfast without a huge sugar high.

    Enjoy!

    Chocolate Zucchini Breakfast Muffins
    Chocolate Zucchini Breakfast Muffins
    Print Recipe
    When you have too much zucchini, and you’d like a little chocolate with breakfast without so much sugar.
    Servings Prep Time
    12 muffins 20 minutes
    Cook Time
    25-30 minutes
    Servings Prep Time
    12 muffins 20 minutes
    Cook Time
    25-30 minutes
    Chocolate Zucchini Breakfast Muffins
    Chocolate Zucchini Breakfast Muffins
    Print Recipe
    When you have too much zucchini, and you’d like a little chocolate with breakfast without so much sugar.
    Servings Prep Time
    12 muffins 20 minutes
    Cook Time
    25-30 minutes
    Servings Prep Time
    12 muffins 20 minutes
    Cook Time
    25-30 minutes
    Ingredients
    Dry Ingredients
    • 1 1/2 cups Gluten-free, Rice-free, Potato-free flour mix (see our post here for the recipe – http://adultfoodallergies.com/whoopie-pies-gluten-free-with-vegan-option/
    • 1/2 cup sorghum flour
    • 3/4 cup cacao powder (I do well with Wilderness Family Naturals Cacao Powder)
    • 1/2 cup sugar
    • 1/2 teaspoon sea salt
    • 1 Tablespoon baking powder (here’s a recipe for a corn-free one – http://wholenewmom.com/health-concerns/make-your-own-baking-powder/)
    Wet Ingredients
    • 1 cup non-dairy milk (I used homemade cashew milk, but homemade rice milk will work too)
    • 1/4 cup safe for you oil (I used grapeseed oil)
    • 3 Tablespoons aquafaba (see http://aquafaba.com/)
    • 1/2 teaspoon psyllium husk
    • 2 cups grated zucchini which is then pureed
    Servings: muffins
    Instructions
    1. Preheat oven to 425°F. Grease a 12 cup muffin pan with some of your safe oil.
    2. Add all the dry ingredients to a large bowl and whisk together until well combined. In another bowl, add all the wet ingredients and whisk until well combined.
    3. Pour the wet ingredients into the dry ingredients, and using a spoon or spatula, blend the two about 20 seconds or so, do not over mix. Fill the muffin cups about two thirds to three quarters full.
    4. Bake 25-30 minutes depending on your pan (metal needs less time, stoneware needs more) or until a toothpick inserted into the middle of one of the center muffins comes out clean. Remove them from the oven, and as soon as they are cool enough to handle, turn them out of the pan onto a rack to cool.
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    Zucchini pureed
    Zucchini pureed
    Wet ingredients
    Wet ingredients
    Dry Ingredients
    Dry Ingredients
    Muffin batter
    Muffin batter
    Muffins before baking
    Muffins before baking
    Muffins after baking
    Muffins after baking
    Chocolate Zucchini Breakfast Muffins
    Chocolate Zucchini Breakfast Muffins
  • Dragontail Radish Pod Fridge Pickles

    Dragontail Radish Pod Fridge Pickles

    Dragontail Radish Pod Fridge Pickles
    Dragontail Radish Pod Fridge Pickles

    Last summer, I got behind in the garden and let some of the radishes go to seed. I was okay with that because the bees loved those flowers and I just let them be for the bees (yes, I know that’s an awful phrasing, but I couldn’t help it). So, doing what plants inevitably do after pollination, they produced seed pods. They looked so interesting, but I didn’t know what you could do with them or if they were edible. After they were hard, dried out, and nasty, and it was too late, I was paging through The Joy of Pickling by Linda Ziedrich (no affiliation with Amazon) to see if what else I could do with daikon radish, and discovered a radish pod pickle which supposedly dates from 1824.  When I was pouring over seed catalogs to plan for spring in January, I found this purple Dragontail Radish (no affiliation with Burpee) that you grow just for the pod. It was purple, and I was already curious about it. What was I supposed to do? Of course I ordered some seeds. And I got purple radish pods ranging from 6 to 18 inches long. And then of course, I flaked on harvesting some of the regular radishes again, so I had a bunch of very pretty little green seed pods about 2 inches long. 

    Dragontail and regular radish seed pods
    Dragontail and regular radish seed pods
    Dragontail and regular radish seed pods
    Dragontail and regular radish seed pods

    I modified the recipe in The Joy of Pickling by Linda Ziedrich to make it a fridge pickle for quick eating and added some whole coriander seed to give it a lemony taste. They are lovely. If you can’t find radish pods and want to give this recipe a go, I’d try it with sliced radishes as well, the flavor profile will be the same.

    Dragontail Radish Pod Fridge Pickles

    Dragontail Radish Pod Fridge Pickles
    Dragontail Radish Pod Fridge Pickles
    Print Recipe
    An easy pickle, great as a snack or on salads
    Servings Prep Time
    1 quart 10 minutes
    Cook Time
    5 minutes
    Servings Prep Time
    1 quart 10 minutes
    Cook Time
    5 minutes
    Dragontail Radish Pod Fridge Pickles
    Dragontail Radish Pod Fridge Pickles
    Print Recipe
    An easy pickle, great as a snack or on salads
    Servings Prep Time
    1 quart 10 minutes
    Cook Time
    5 minutes
    Servings Prep Time
    1 quart 10 minutes
    Cook Time
    5 minutes
    Ingredients
    • Radish Seed Pods (enough to fit in a quart jar)
    • 1 dried arbol pepper Sliced in half, you can use other dried chili peppers you may have on hand)
    • 1 clove garlic, peeled and sliced (I used two garlic scapes because I had them to use up)
    • 1 1/2 cups apple cider vinegar (Braggs is most tolerated for those allergic to corn)
    • 1 1/2 cups water
    • 2 1/2 teaspoons salt
    • 1/2 teaspoon tarragon (If fresh, use one sprig)
    • 1 teaspoon whole coriander seed
    Servings: quart
    Instructions
    1. Place radish seed pods, chili peppers, garlic or garlic scapes, tarragon, and coriander seed in quart jar.
    2. Place apple cider vinegar, water, and salt in a small sauce pan and bring to a boil.
    3. Pour hot apple cider vinegar mixture into jar to covering radish pods. Place lid on jar, cool to room temperature and place in the refrigerator. You can eat them the next day, but for the full flavor to steep in it might take a day or two.
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    Dragontail Radish Pod Fridge Pickles
    Dragontail Radish Pod Fridge Pickles

     

  • Revisited Better than Sex Rum Caramel Sauce

    Revisited Better than Sex Rum Caramel Sauce

    Revisited Better than Sex Rum Caramel Sauce
    Revisited Better than Sex Rum Caramel Sauce

    Well, I loved the original version of out Better Than Sex Vegan Rum Caramel Sauce. Loved it. Seriously. And then the corn allergy reared its ugly head, and then I had to put maple syrup on the suspect list because of a few odd reactions (and I’m already allergic to maple pollen), so using corn syrup, Earth Balance, and maple syrup became a problem for me. I still haven’t verified the maple issue because most maple syrups use dairy or canola (which is a problem for those with corn allergies) as a defoamer and I’ve not bothered to track down a producer that doesn’t use a defoamer yet. So since I had to rework the recipe due to corn anyway, I left out the maple syrup. If you don’t have issues with either corn or maple, feel free to use the old recipe — it was great. This recipe requires that you make dark cane syrup ahead of time, but the recipe makes extra so you can have it on hand.

    Dark Cane Syrup (Dark Corn Syrup Substitute)
    Dark Cane Syrup (Dark Corn Syrup Substitute)
    Print Recipe
    Servings Prep Time
    2 cups 5 minutes
    Cook Time Passive Time
    10 minutes 60 minutes
    Servings Prep Time
    2 cups 5 minutes
    Cook Time Passive Time
    10 minutes 60 minutes
    Dark Cane Syrup (Dark Corn Syrup Substitute)
    Dark Cane Syrup (Dark Corn Syrup Substitute)
    Print Recipe
    Servings Prep Time
    2 cups 5 minutes
    Cook Time Passive Time
    10 minutes 60 minutes
    Servings Prep Time
    2 cups 5 minutes
    Cook Time Passive Time
    10 minutes 60 minutes
    Ingredients
    • 1 cup white sugar
    • 1 cup brown sugar
    • 3/4 cup water
    • 1/4 teaspoon cream of tartar
    • 1 dash sea salt
    • 1 candy thermometer
    Servings: cups
    Instructions
    1. Combine all ingredients in a saucepan which has a cover. Stir and bring to a boil. Reduce heat to simmer, place the lid on the saucepan, and simmer for three minutes.
    2. Remove the lid of the saucepan, and using a candy thermometer, boil until the syrup reaches 235°F to 240°F (soft ball stage). It is better to be a few degrees under than to go over 240°F.
    3. Once it has reached 240°F, remove the sauce pan from the heat, and allow to cool for at least an hour. Then pour the syrup into glass jars to store, place the lids on the jars, and store them in your cupboard.
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    Revisited Better than Sex Rum Caramel Sauce

    Revisited Better than Sex Rum Caramel Sauce
    Revisited Better than Sex Rum Caramel Sauce
    Revisited Better than Sex Rum Caramel Sauce
    Revisited Better than Sex Rum Caramel Sauce
    Print Recipe
    A great sauce to use on desserts or as a fruit dip.
    Servings Prep Time
    2 cups 5 minutes
    Cook Time
    5 minutes
    Servings Prep Time
    2 cups 5 minutes
    Cook Time
    5 minutes
    Revisited Better than Sex Rum Caramel Sauce
    Revisited Better than Sex Rum Caramel Sauce
    Print Recipe
    A great sauce to use on desserts or as a fruit dip.
    Servings Prep Time
    2 cups 5 minutes
    Cook Time
    5 minutes
    Servings Prep Time
    2 cups 5 minutes
    Cook Time
    5 minutes
    Ingredients
    • 1 cup brown sugar
    • 1/2 cup dairy free margarine (You can use Earth Balance, your own homemade vegan version, or if you aren’t vegan and have a corn and coconut allergy, you can use our homemade margarine – http://adultfoodallergies.com/homemade-margarine-new-and-improved/)
    • 1/2 cup dark cane syrup (See recipe in post.)
    • 1 Tablespoon vanilla extract (I make my own with vanilla beans and vodka made from potatoes, as most commercial extract contains corn)
    • 4 Tablespoons rum (Be very careful, as many alcohols can have corn and wheat/gluten. I do well with Rhum Barbancourt Reserve Speciale.)
    Servings: cups
    Instructions
    1. Place all ingredients in sauce pan. Stir ingredients over low-medium heat and stir until all ingredients dissolve.
    2. Sauce will thicken and it is ready when it coats the back of a metal spoon and drips off it in long slow drips. Do not let it get too hot or have it on the heat for too long or it will begin to sugar back out. If it does, lower the temperature and add a couple of teaspoons of water.
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    Revisited Better than Sex Rum Caramel Sauce
    Revisited Better than Sex Rum Caramel Sauce
  • Revised Gluten-Free and Dairy-Free Pancakes

    Revised Gluten-Free and Dairy-Free Pancakes

    Revised Gluten-Free and Dairy-Free Panackes
    Revised Gluten-Free and Dairy-Free Panackes

    When we first started the blog, I was allergic to less stuff than I am now. When I first devised this recipe, I wasn’t allergic to corn yet, and I didn’t suspect chia seed as being potentially problematic (it’s on the suspect list, but I haven’t done a food challenge to verify yet). As a result, the original version of my Gluten-Free and Dairy-Free Pancakes recipe contains a bunch of stuff that I can’t eat now. Recently I was craving pancakes and realized that I hadn’t revised the recipe on the blog to be safe for my current allergies when I tried to harass my poor, long suffering husband into making them for me.  So then, hey, pancake recipe revision! You can also dress these up anyway you want, add blueberries, apples and cinnamon, and use whatever jam, jelly or syrup might be safe for you as a topping. You can also make up a batch, let them cool, put plastic wrap or parchment paper in between them and put them in a container in the freezer and then warm them up in the oven or microwave when you want an easy breakfast.

    I used the Gluten-free, Rice-free, Potato-free Flour Mix below, which I actually use as an all purpose flour, and I’m quite happy with it. I make a batch and store it in mason jars so that I have it on hand.


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    Gluten-free, Rice-free, Potato-free Flour Mix
    Print Recipe
    Servings Prep Time
    9 cups 15 minutes
    Servings Prep Time
    9 cups 15 minutes
    Gluten-free, Rice-free, Potato-free Flour Mix
    Print Recipe
    Servings Prep Time
    9 cups 15 minutes
    Servings Prep Time
    9 cups 15 minutes
    Ingredients
    • 2 cups sorghum flour
    • 2 cups oat flour
    • 2 cups millet flour
    • 2 cups tapioca starch
    • 1 cup arrowroot starch
    Servings: cups
    Instructions
    1. Measure all ingredients and place in a large mixing bowl. Using a whisk, mix the ingredients until well combined. Place in an air tight storage container and use in baking recipes.
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    Revised Gluten-Free and Dairy-Free Pancakes

    Revised Gluten-Free and Dairy-Free Panackes
    Revised Gluten-Free and Dairy-Free Pancakes
    Print Recipe
    Makes about 10 to 12 – 4 inch pancakes.
    Servings Prep Time
    4 people 10 minutes
    Cook Time Passive Time
    20 minutes 30 minutes
    Servings Prep Time
    4 people 10 minutes
    Cook Time Passive Time
    20 minutes 30 minutes
    Revised Gluten-Free and Dairy-Free Panackes
    Revised Gluten-Free and Dairy-Free Pancakes
    Print Recipe
    Makes about 10 to 12 – 4 inch pancakes.
    Servings Prep Time
    4 people 10 minutes
    Cook Time Passive Time
    20 minutes 30 minutes
    Servings Prep Time
    4 people 10 minutes
    Cook Time Passive Time
    20 minutes 30 minutes
    Ingredients
    Dry Ingredients
    • 1 1/2 cups Gluten-free, Rice-free, Potato-free flour mix (see recipe card in the post or you can try your normal gluten free flour mix)
    • 1 teaspoon sea salt
    • 3 Tablespoons brown sugar
    • 1 3/4 teaspoons baking powder (here’s a corn free version – https://wholenewmom.com/health-concerns/make-your-own-baking-powder/)
    Wet Ingredients
    • 1/3 cup water
    • 1 teaspoon vanilla extract (I make my own with vanilla beans and vodka made from potatoes, as most commercial extract contains corn)
    • 1 1/4 cup non-dairy milk (I use homemade cashew or rice milk)
    • 3 Tablespoons safe oil (I used grape seed oil or olive oil)
    • 1 teaspoon psyllium husk powder
    Other equipment
    • oil for greasing the skillet
    • skillet
    Servings: people
    Instructions
    1. Place water, vanilla extract, non-dairy milk, oil, and psyllium husk powder (Wet Ingredients) in a smaller bowl and whisk together until smooth. Let mixture sit for about 30 minutes so that the psyllium can gel.
    2. Measure out flour, salt, baking powder and brown sugar (Dry Ingredients) and place in a large bowl. Whisk ingredients together until they are well incorporated into each other.
    3. When psyllium in wet ingredients has gelled, pour wet ingredient mixture into the dry ingredient mixture and whisk them together until most of the lumps are gone.
    4. Heat your skillet over medium low to medium heat, depending on your burner strength.  When your skillet is hot, add a bit oil to the skillet and grease it. Then scoop some of the pancake batter into the skillet.  I used a Pampered Chef large scoop that holds about 3 Tablespoons of batter to portion out the pancakes into the skillet.
    5. Cook until the edges of the pancake look dry and there are bubbles in the batter.  You can use a spatula to gently lift up an edge to see how brown the pancakes are underneath. When they are a nice deep golden brown, flip them and cook until the other side is a nice deep golden brown.
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    Wet Ingredients after psyllium husk gels
    Wet Ingredients after psyllium husk gels
    Pancake batter
    Pancake batter
    Pancakes on skillet
    Pancakes on skillet
    Pancakes after flipping
    Pancakes after flipping