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October 2014 – surviving the food allergy apocalypse (archive)

Month: October 2014

  • Potato Curry Soup

    Potato Curry Soup (on the moon!)
    Potato Curry Soup (on the moon!)

    Apparently, I first made this recipe in September 2007 — I’m an historian, so I do tend to date all my notes. I never really finished it, though. Like so many things, I made it once, liked it enough to sketch down sorta kinda what I did and what I threw into the pot, and never looked back at it. But this is why good notes are important right?

    For this time of year, when “cool” feels “cold” because of transitions in temperature, a nice soup with warming spices might be the most perfect dinner. Also, the house smells amazing. As a finishing note, I add coconut milk, just a bit, to give it a richer, creamier curry flavor, though this is not necessary. I am reasonably sure that most non-dairy milks would work here, though I’m not sure rice milk would add much (and don’t use “light” coconut milk — it adds very little). But I think it’s fine without the added non-dairy milk, too. Because of the optional coconut milk, I’ve confusingly tagged this with a “tree nut warning” as well as “nut-free.” It depends on how you make it; do what works for you.

    I basically took my forever-perfect combination for soup (onions, potatoes, carrots, celery) and changed up the seasonings to a mad fantastic curry blend. The spice of this soup stays mainly in the broth, which is a nice play against the earthy vegetables and beans. When you taste it to adjust seasonings, taste the broth AND a potato or carrot; they balance.

    Because this is a big pot, mix it up as you work through the leftovers. A handful of spinach added before re-heating is pretty awesome. I’ve also used a serving, with lots of broth, poured over fish and simmered until the fish is done. I like to get a little creative with leftovers.

     

    Potato Curry Soup
    Potato Curry Soup

    Curry Potato Soup

    • 1-1 1/2 Tablespoons olive oil
    • 1/4 of an onion, softball-sized, chopped (between 1/2 and 3/4 cup)
    • 2 cloves of garlic, pressed or chopped finely
    • 1 good chunk of ginger, one inch around (size of a walnut), finely minced or micro-planed
    • 1 Tablespoon curry powder (choose sweet if you like it mild, hot if you like that)
    • 1/2 Tablespoon turmeric
    • 1 teaspoon cinnamon
    • 1/4 teaspoon cayenne (optional, but I’d suggest adding at least a pinch)
    • 1/2 teaspoon salt (if you’re using commercial broth, use 1/4 teaspoon then taste)
    • 1/4 of a bell pepper (about 1/2 a cup)
    • 4 stalks celery, chopped
    • 3 carrots, chopped
    • 3 medium potatoes, small cubed (smaller than dice, about 3 1/2 cups). If you want a super creamy soup, peel your potatoes. If you’re lazy like me, or want the fiber, leave the skins on. It’s up to you.
    • 2 cups or one can of cannellini beans, rinsed and drained
    • 6-8 cups broth or stock, vegetable or chicken
    • 1/4 cup coconut milk, unsweetened and unflavored, optional
    • additional hot sauce, if that’s your thing, optional

    Heat a large stock pot over medium heat. Add oil to your stock pot for a good thick coat (hence the range), and let that heat until shimmery. Add your onion and cook until translucent.

    Add the ginger and garlic, stir well, and cook until fragrant. Add about 1/4 of a cup of broth and stir well, making sure to scrape up any of the garlic and ginger that stuck to the bottom.

    Add all the spices and stir well.

    Add the pepper, celery, and carrots, stir well, and cook for 5 minutes or so. Add potatoes, stir until completely coated with spices, then add the beans and stir again. Add the rest of the broth, covering your soup ingredients completely, stir well, and cover until it comes to a boil. Do this over medium heat. When you’ve reached the boil, turn the heat down to low and simmer until the potatoes are fully cooked and starting to break down a little — about 30 minutes.

    Stir soup well, and taste. Add salt, if needed, and then add the coconut milk, if using (or use another non-dairy milk here) and hot sauce if everyone wants it. If you do like it really spicy, I’d recommend harissa here.

    Enjoy. This soup reheats fantastically, but I’ve never frozen it.

     

     

     

     

  • Dry Rub for Barbecue

     

    Dry Rub for Barbecue
    Dry Rub for Barbecue

     

    This one’s pretty simple, but often the rubs and seasonings that you can buy pre-mixed at the grocery store have something I’m not supposed to have, whether it’s citric acid for flavor, or a filler, or an anti-flow agent that happens to be derived from corn, wheat or milk. I can’t tell you how ticked off I was to find that one of my favorite taco seasonings had lactose in it. I’ve given this a try on some boneless pork ribs and I bet it’d be great on chicken, but I can’t find out since I’m allergic to chicken. I really liked the bark (the crispy browned bits) the rub gave to the pork. I mixed just enough as listed in the ingredients below to cover two pieces of pork about six to eight inches long and about  five inches wide, because I live in an apartment and they won’t let me put a grill on my second floor balcony. If you grill a lot, you might want to double or triple the recipe so that you can have it on hand. This is also pretty great on roasts and stuff you broil in the oven since we’re getting pretty close to only indoor cooking time of year. The recipe below makes about a third of a cup or so.

    Dry Rub for Barbecue

    • 2 Tablespoon of brown sugar
    • 1 Tablespoon of kosher salt
    • 1/2 Tablespoon of ground cumin
    • 1/2 Tablespoon of paprika
    • 1/2 Tablespoon of garlic powder
    • 1/2 Tablespoon of onion powder
    • 1/2 Tablespoon of chili powder
    • 1/2 teaspoon of black pepper
    • 1/2 teaspoon of white pepper
    • 1/2 teaspoon of cayenne

    Put all ingredients in a bowl and mix well with a fork or a whisk until everything is completely blended.  Wow, that was easy wasn’t it?  Put it in an air-tight container to store.

    To use it, simply coat your cut of meat with it and put it on the grill or roast or broil it in the oven.  If you’d like to use it with vegetables, I’d coat the veggies in a safe oil first, and then coat them in the rub.

    Dry Rub for Barbecue on Boneless Pork Ribs
    Dry Rub for Barbecue on Boneless Pork Ribs
  • Mung Bean Patties

    Mung Bean Patties with roasted potatoes
    Mung Bean Patties with roasted potatoes

    This recipe is actually perfect for coming out of last week, as, like so many things that happened last week it arose out of the ashes of me screwing something up because I did not know what I was doing and was not paying attention. Last week was just that kind of week. I need a nap. Or a vacation.

    A few years ago, I’d bought mung beans, dried, because I understood that they could be cooked relatively quickly, like lentils. So I put them in a pot with water, on a burner, and then wandered off to do something else. By the time I came back, I had mush instead of beans. Oops. So I made a bean loaf. You know, like meatloaf, but without vegetarian. The thing is, “bean loaf” sounds kind of gross, and baking this in a loaf meant you only had a few edges. Plus, it wasn’t really that successful at holding its shape when sliced.

    You really should soak the beans overnight, so far as I can tell, but you can also just dump a kettle of boiling water over them and soak them for about an hour. They will plump up quite nicely. They are “done” cooking when they are starting to fall apart but haven’t actually fallen apart yet.

    Since then, I’ve refined this so that I have less bean mush and more mushy beans, and revised the add-in vegetables and seasonings somewhat to create a flavorful bean-based patty. Actually, if you make them my way, they’re more ball-shaped, but bean balls isn’t appetizing either. We’ll go with patties. This recipe makes 16 patties measured out by a 1/2 cup ice cream scoop. These store and reheat well, but I have not tried freezing them. Structural integrity is still low, but they taste good, and who cares if your patty falls apart a bit? You already have a fork on hand.

    Soaked Mung Beans before cooking
    Soaked Mung Beans before cooking

     

    Mung Bean Patties

    • 2 cups dry mung beans, soaked overnight or covered in boiling water and soaked an hour
    • 3-4 carrots
    • 1/4 of a bell pepper (use up to half if you really love the flavor)
    • 1 bunch (6-8) scallions
    • 1 portobello mushroom cap
    • 2 cups fresh parsley leaves
    • 1 Tablespoon olive oil
    • 1 Tablespoon red wine vinegar
    • 1 teaspoon ground coriander
    • 1 teaspoon garlic powder
    • 1 teaspoon tarragon (crush the leaves as you add it)
    • 1 teaspoon thyme (also crush this as you add it)
    • 1 Tablespoon basil
    • 1/2 to 2 teaspoons salt (to taste)

    Put soaked mung beans in a saucepan and cover with water so that there’s about an inch of water over the mung beans. Put over high heat, covered, and bring to a boil. Boil 8-10 minutes, turn to low, and simmer, covered, for 25 minutes. Water should be completely absorbed, and beans should be slightly mushy but not entirely without structural integrity at this point. Remove from heat, remove cover, and let cool while you prep the veg.

    Preheat the oven to 350ºF.

    Using a food processor, grind up all the veg. You can do this any way you like, but here’s what works for me — I use the shredder attachment for the carrots and bell pepper, and then put the S-blade in to grind them up a bit more. The scallions and parsley will need liquid, so add the oil or vinegar to this. The mushroom should be fine with just the S-blade.

    Add the ground vegetables and all the seasonings, along with the mung beans, to a large bowl. Stir well, longer than you think you should, and then use your hands to really work the beans.

    There are two ways to form patties — either grease a muffin tin and fill it, or make scoops with an ice cream scoop and place on a cookie sheet lined with parchment paper or greased lightly. Make sure to pack the bean patties/balls together as you form them — these won’t be masterpieces that will stay together through a coming apocalypse, but they will hold their form as you dump them out of the muffin tins.

    Bake 15 minutes, then enjoy.

    Mung Bean Patties
    Mung Bean Patties
  • Cure your own Corned Beef

    Cure your own Corned Beef
    Cure your own Corned Beef

    You may remember that we posted a Stout Braised Corned Beef and Cabbage recipe way back in the depths of time. Well, that was in the time before my wheat and corn allergies were diagnosed.  At the time, since Mary Kate had issues with gluten, and a lot of our readers are gluten-free, I had put in the modifications needed to make it gluten-free. But once my corn allergy hit, I couldn’t find a safe brand of corned beef that I could buy, because of the dextrose, sodium erythorbate, and other corn ingredients that tend to show up in commercial versions. A while ago, I came across a beef brisket while shopping, and it occurred to me that maybe I could research how to make corned beef, just like I had for learning to cure bacon. Worst case scenario, I’d cook it as brisket if it didn’t work. So I bought it, but I didn’t have time to deal, so I threw it in the freezer. During my most recent “vacation” otherwise known as “food prep week”, I finally decided that it was time. So I looked at recipes from Alton Brown on the Food Network and the Wellness Mama, and modified and added things based on my other research.

    I prepared the brine, then I brined the brisket for 10 days, and cooked it according to my original recipe, but using the gluten free tweaks, and without cabbage, because I forgot to buy any. And it was corned beef, and it was good. Even my husband (no food allergies) said it was good. So I’m sharing.

    Just a note, this takes a long time. And it’s probably best to do the brine the day before you’re actually going to start marinating, because it has to be completely chilled. Also, be aware that it’s not the right color because we’re not adding curing salt or saltpeter, but it still tastes right.

    Cure your own Corned Beef after curing and cooking
    Cure your own Corned Beef after curing and cooking
    Cure your own Corned Beef after cooking and slicing
    Cure your own Corned Beef after cooking and slicing

    Cure your own Corned Beef

    • 2 quarts of water
    • 1 cup of kosher salt
    • 1/2 cup of brown sugar
    • 1 cinnamon stick, broken into pieces (I used a zip top bag and a rolling pin and smacked it a couple of times)
    • 1/2 Tablespoon of brown mustard seeds
    • 1/2 Tablespoon of yellow mustard seeds
    • 1 Tablespoon of whole black peppercorns
    • 8 whole cloves
    • 8 whole allspice berries
    • 2 bay leaves, broken into bits
    • 1/2 teaspoon of ground ginger or 1/2 Tablespoon of crystallized ginger (whichever you have on hand)
    • 2 pounds of ice
    • 1 cup of fresh celery puree (Take 5-7 stalks of celery and put them through a food processor or blender until they are pureed)
    • 1/4 cup of juice from sauerkraut made from red cabbage (optional – just an attempt to get the correct color since I’m not using curing salt)
    • 1 – 2 1/2 gallon zip top plastic bag (They have these now! They are brilliant for marinating and knitting projects!) 
    • 1 – 4 to 5 pound beef brisket

    In a large stockpot, add the water, salt, sugar, cinnamon, both kinds of mustard seeds, black peppercorns, cloves, allspice berries, bay leaves, and ginger, and mix to combine. Bring to a boil over high heat until salt and the sugar have dissolved completely. Remove the stockpot from the heat, and add the ice. Stir the mixture until the ice has melted. Put the brine in the fridge until it has completely chilled. And I mean it, completely chilled, so that could take several hours or it might even be the next day.

    Once the brine is completely chilled, mix in the celery puree and the sauerkraut juice.  Place the brisket in the 2 1/2 gallon zip top plastic bag and add the brine mixture to the bag.  Push as much of the air out of the bag as you can and seal it.  Place the zip top bag in a container that allows it to lay flat and put it in the fridge for 10 days. You want to check it daily to make sure that the brisket is completely submerged and to flip the bag to stir the brine. After 10 days, remove the brisket from the brine and rinse it off using cold water. Discard your brine, it can’t be used again.  Now you have corned beef brisket to cook as described in our original Stout Braised Corned Beef and Cabbage recipe, or to cook it how you normally cook corned beef.

    Enjoy!