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Soy-free – Page 27 – surviving the food allergy apocalypse

Tag: Soy-free

  • Creamy Broccoli Soup

    I love soup season. Not only is soup just really good food, but a pot of soup makes 4-12 servings, depending on the recipe, which usually gives me lunch for the week. In one recipe. I love that. I’m not sure exactly what I was going for when I started working on this soup —…

  • Baked Eggplant and Zucchini Fries with Spicy Mayo Dipping Sauce

    So my friend Mary, the kale whisper, managed to procure about 5 pounds of eggplants for me, or, in other words, a crap ton of eggplants, from her neighbor’s garden. Because she’s just that awesome and cool.  So I made and canned 5 pints of Eggplant Caponata and 6 quarts of a version of Ratatouille,…

  • Squash and Sprout Rice Platter

    I started working on this particular dish about a year ago when I discovered this branch of Brussels sprouts at a Trader Joe’s and had to buy it. How do you not buy that? I made a lot of different Brussels sprouts recipes to use them all up, but most of them involved roasting the…

  • End-of-Summer Garbanzo Chili

    Yes, I know, it’s about a week late for the end of summer, but then, the zucchini is still around, isn’t it? The zucchini lasts through the end of summer, garbanzo beans always remind me of summer salads and hummus, and the adobo seasoning and fire-roasted tomatoes taste of grilling season. This quick hot meal…

  • Meatball Sub Meatballs

    As I stated a week ago in my Quick-ish Marinara Sauce post, I really miss meatball subs. Although I don’t have a safe bread or cheese, this meatball recipe gets me at least part way there. Meatball Sub Meatballs Makes about 24 large meatballs, about the size of golf balls or ping pong balls. 1…

  • Quick-ish Marinara Sauce

    One of the things I really miss is a great meatball sub with gobs of cheese.  Since I’m allergic to dairy, wheat, and eggs (in addition to what feels like 50 million other things) that’s a little hard.  I haven’t totally figured it out yet, because there isn’t a vegan cheese that works for me…

  • Pasta e Fagioli

    Growing up, we didn’t eat a lot of pasta. Every few months, there was spaghetti and meatballs, but mostly, we had potatoes. It turns out, the rest of my cohort were eating a lot more pasta than I was, and it seems to be something of a comfort food for many people. Personally, I like…

  • DIY Spice Mix Day – Montreal Steak, Creamy Peppercorn, Singapore, and Full of Flavor Herb Mix

    So one of the more recent traumatic events (okay, not really traumatic, but annoying certainly) was the purging of my spice cabinet of things I can’t use any more as a result of the corn and wheat allergies.  If you know me in real life, I’m a tad obsessive about my spices.  I have a…