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Soy-free – Page 21 – surviving the food allergy apocalypse

Tag: Soy-free

  • Soy-free, gluten-free "Tamari Sauce"

    Despite being diagnosed with a likely soy allergy and confirming it with a food challenge, I also challenged gluten-free tamari separately and decided I could handle it. But paying a little more attention to the fact that I felt lousy the day after Denise and I would have sushi, and also when I’d make stir-fry,…

  • Grilled Peach Salsa

        When Mary Kate and I began to plan the cookout we held several weeks ago (grilling, friends and lots o’ posts for the blog, what could be better?), we started with thinking about what ingredients were in season and could be grilled.  We wanted to do a dessert, but I couldn’t figure out…

  • Blueberry Barbecue Sauce

      When Mary Kate invited me to go berry picking earlier this summer, I had already done a good bit of canning with blueberries. So when I wound up about 6 cups of blueberries, I decided I want to do something other than jam and syrups, since I had already made syrups and blueberry butter.…

  • Fresh Corn Stew

    I hate writing recipes I know Denise can’t eat, but that’s one of the things we deal with with food allergies — I almost feel guilty eating things someone else can’t. But I also know not to push that guilt on them. So sorry, corn-allergic friends and readers, but this one isn’t for you. With…

  • Zesty Mexican Style Bean Salad

    I modified this recipe from a recipe in an old Weight Watcher’s magazine. The original had raw green bell pepper and Great Northern beans in it instead, but back in the day before food allergies, I preferred it with roasted red pepper in a jar and garbanzo beans, and with some added spice enhancement. (Shocker,…

  • Grilled Chimichurri Pork Chops

    A few years ago my friend Liz was up in the Boston area and we went out to dinner somewhere north of Boston. I think it was an Argentinian restaurant, but I’m not 100% sure. This was pre food allergy apocalypse, but I was in a phase of not eating much beef. For whatever reason…

  • Homemade Hot Dogs

    When I was diagnosed with the dairy allergy, I could still have Pearl and Boars Head hot dogs. And then came the corn allergy, and wiped out both of those choices too. So I was left with trying to make my own. The thing is you really need a KitchenAid Mixer with the Food Grinder…

  • Mint Lemonade Rocket Pops with raspberries onboard

    The frozen fruity goodness of popsicles is pure summer magic — so much so that in the middle of winter, when I’m starting to believe summer is a myth, I crave popsicles. Many popsicles are safe for people with allergens, though I’d be concerned personally if I had nut anaphylaxis, but reading the ingredients list…