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March 2016 – surviving the food allergy apocalypse (archive)

Month: March 2016

  • End of Winter Stew

    End of Winter Stew

    End of Winter Stew with Rice
    End of Winter Stew with Rice

    I made this for our first day of spring blizzard. Because in New England, we have a first day of spring blizzard, right? Basically, it’s a bunch of what I’d consider staple ingredients that I nearly always have in the house, spiced up with a small amount of spicy sausage I had leftover and froze.

    So it’s a veg-forward, but not vegetarian, dish. If you wanted to make it vegan, leave out the sausage, make sure you use vegetable broth, and up the spices by a good bit (add some hot sauce, if that’s your thing).

    This was a great soup/stew for that week where it was a little cold in the mornings and merely chilly at noon. It’s warm and warming, but it is also rather light. Serve with or without rice.

    End of Winter Stew without Rice
    End of Winter Stew without Rice

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    End of Winter Stew
    Print Recipe
    A quick, warming, but light mostly vegetable stew
    Servings Prep Time
    6-8 people 20 minutes
    Cook Time Passive Time
    40 minutes 20 minutes
    Servings Prep Time
    6-8 people 20 minutes
    Cook Time Passive Time
    40 minutes 20 minutes
    End of Winter Stew
    Print Recipe
    A quick, warming, but light mostly vegetable stew
    Servings Prep Time
    6-8 people 20 minutes
    Cook Time Passive Time
    40 minutes 20 minutes
    Servings Prep Time
    6-8 people 20 minutes
    Cook Time Passive Time
    40 minutes 20 minutes
    Ingredients
    • 1.5-2 cups onion, chopped (2 smaller onions)
    • 1/2 teaspoon salt
    • 1+ teaspoon olive oil
    • 2 cups sweet potatoes, cubed (one large)
    • 2 teaspoons garlic, chopped
    • 2 cups celery, chopped
    • 8 ounces (1 pkg) mushrooms, broken into pieces
    • 3.5-4 cups soup stock vegetable or chicken, your preference
    • 1 1/4 teaspoons seafood seasoning I used Penzey’s Chesapeake Bay
    • 15 ounces navy beans, cooked (drained and rinsed if canned)
    • 1/2+ cup andouille sausage, chopped (make sure this is safe for you), also, optional if you want to make it vegan
    Servings: people
    Instructions
    1. In a large stock pot over medium heat, add the onion, olive oil, and salt, stirring well. You may need more olive oil if you are using a larger pot than I did, or one with a “stickier” surface.
    2. When the onion begins to brown, add the rest of the ingredients in the order listed. Between each addition, pause to stir well. When adding the garlic, give it an extra minute — add more when you can smell the garlic cooking.
    3. When all of your ingredients have been added, cover the pot and let it come to a boil. Texture-wise, letting it come to a boil from medium heat seems to turn out a less mushy stew than turning the heat up to high.
    4. Once you’ve reached boiling, turn the heat down to low (but still simmering) and remove the lid. Cook 10-15 minutes, stirring occasionally, until the sweet potato is soft.
    5. This is really good served over rice, which will stretch the number of servings, but is also great alone.
    Recipe Notes

    If you plan to leave out the sausage for a vegan version, add more of the seafood seasoning and a pinch of cayenne or a few dashes of hot sauce to  get the warming heat of the spicy sausage. It’s there for flavor, not protein.

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  • Deep Dish Cast Iron Skillet Pizza

    Deep Dish Cast Iron Skillet Pizza

    Deep Dish Cast Iron Skillet Pizza
    Deep Dish Cast Iron Skillet Pizza

    I’ve been working on pizza crust, but I haven’t been able to get a nice yeasty dough that I can roll out that I like. The first attempt was as hard as a bathroom tile, although it tasted pretty good.  Then I had the brainstorm that although I didn’t have a fresh dough recipe yet, I could make a deep dish pizza using the my Gluten-free Pie Crust recipe.  So I did.  And it was pretty good.  For this recipe you’ll also need to make cashew cheese and Italian sausage a few days ahead. You’ll note that we do have an Italian sausage recipe already. However, I came up with it before the corn allergy, so if you have a corn allergy, substitute the canola for another safe-for-you oil.  I used the basic cashew cheese from Miyoko Schinner’s Artisan Vegan Cheese but I used my home brewed kombucha instead of rejuvelac to culture it.

    Deep Dish Cast Iron Skillet Pizza

    Cashew Cheese:

    You’ll use about half of the batch for the pizza. If you don’t want leftovers, divide the recipe in half.

    • 2 cups of raw cashews, soaked in water to cover overnight and drained
    • 1/2 cup to 3/4 cups of kombucha
    • pinch of salt

    Put the cashews and salt in the blender. Turn on the blender and add enough kombucha through the opening in the blender lid to process the cashews. Blend until smooth and creamy, scraping down the sides as needed.

    Empty the mixture into a glass bowl or container, cover it, and let it rest at room temperature for 8 to 36 hours, depending on your desired level of sharpness. It’ll thicken up as it cultures. I did 36 hours the first time and it was too sharp.  Eight hours was too sweet, so taste it as it cultures to gauge your preference. Once it’s ready, cover it, and store it in the refrigerator for up to two weeks.

    Pizza:

    • 1/2 of a batch of the Italian Sausage in our Hot Italian Sausage Burgers with Peppers and Onions recipe (remember, use safe oil)
    • 1 batch of our Gluten-free Pie Crust
    • 2 cups of safe-for-you whole tomatoes, drained (I use my home canned tomatoes), or a safe-for-you marinara sauce
    • 1 Tablespoon of Italian Seasoning mix (or a bit of oregano, basil, marjoram, sage, rosemary, and thyme to add up to 1 Tablespoon)
    • 1/2 of a batch of the cashew cheese as made above
    • a medium onion, peeled and diced
    • a can of black olives, drained and sliced (I do okay with Pearls Olives, but your mileage may vary, use what’s safe for you. I use the whole olives for less chance of cross contamination.)
    • a bit of safe-for-you oil for greasing the cast iron skillet

    Preheat your oven to 450°F.   Grease your 12 inch cast iron skillet with your oil.

    Roll out the dough and place in your skillet.  I had trouble rolling out my dough and was impatient, so I added it to the skillet in patchwork bits, pressing the pieces together.

    Crust in skillet, piecemeal style
    Crust in skillet, piecemeal style

    Once you’ve got your crust in, add the tomatoes or sauce and spread them over the surface of the crust.

    Whole tomatoes over crust
    Whole tomatoes over crust

    Sprinkle the Italian seasoning over the tomatoes or sauce.  Add tablespoons of the cashew cheese over the surface at regular intervals. You’re aiming for something that looks like this. Sprinkle your onions and olives over the top of the pizza.  Break off pieces of your sausage about the size of a grape and arrange them on the pizza.

    Pizza with toppings before baking
    Pizza with toppings before baking

    Place the pizza in the oven and bake for 45 minutes.

    Deep Dish Cast Iron Skillet Pizza
    Deep Dish Cast Iron Skillet Pizza

    Enjoy!


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    Basic Cashew Cheese (Adapted from Miyoko Schinner’s Artisan Vegan Cheese)
    Print Recipe
    A ricotta like cashew cheese.
    Servings Prep Time
    2-3 cups 8 hours
    Cook Time Passive Time
    5 minutes 8-36 hours
    Servings Prep Time
    2-3 cups 8 hours
    Cook Time Passive Time
    5 minutes 8-36 hours
    Basic Cashew Cheese (Adapted from Miyoko Schinner’s Artisan Vegan Cheese)
    Print Recipe
    A ricotta like cashew cheese.
    Servings Prep Time
    2-3 cups 8 hours
    Cook Time Passive Time
    5 minutes 8-36 hours
    Servings Prep Time
    2-3 cups 8 hours
    Cook Time Passive Time
    5 minutes 8-36 hours
    Ingredients
    • 2 cups raw cashews, soaked in water to cover overnight and drained
    • 1/2 to 3/4 cups kombucha
    • 1 pinch salt
    Servings: cups
    Instructions
    1. Put the cashews and salt in the blender. Turn on the blender and add enough kombucha through the opening in the blender lid to process the cashews. Blend until smooth and creamy, scrapping down the sides as needed.
    2. Empty the mixture into a glass bowl or container, cover it, and let rest at room temperature for 8 to 36 hours, depending on your desired level of sharpness. It’ll thicken as it cultures. Once it’s done, cover and store in the refrigerator for up to two weeks.
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    Deep Dish Cast Iron Skillet Pizza
    Print Recipe
    Servings Prep Time
    6 pieces 30 minutes (not counting ingredient prep)
    Cook Time
    45 minutes
    Servings Prep Time
    6 pieces 30 minutes (not counting ingredient prep)
    Cook Time
    45 minutes
    Deep Dish Cast Iron Skillet Pizza
    Print Recipe
    Servings Prep Time
    6 pieces 30 minutes (not counting ingredient prep)
    Cook Time
    45 minutes
    Servings Prep Time
    6 pieces 30 minutes (not counting ingredient prep)
    Cook Time
    45 minutes
    Ingredients
    • 1/2 batch Italian Sausage in our Hot Italian Sausage Burgers with Peppers and Onions recipe (remember, use safe oil) http://adultfoodallergies.com/hot-italian-sausage-burgers-with-peppers-and-onions/
    • 1 batch Gluten-free Pie Crust http://adultfoodallergies.com/gluten-free-pie-crust-vegan-option/
    • 2 cups whole canned tomatoes or marinara sauce use what is safe for you
    • 1 tbsp Italian Seasoning Mix or a bit of oregano, basil, marjoram, sage, rosemary, and thyme to add up to 1 Tablespoon
    • 1/2 batch Basic Cashew Cheese (Adapted from Miyoko Schinner’s Artisan Vegan Cheese) http://adultfoodallergies.com/recipe/basic-cashew-cheese-adapted-from-miyoko-schinners-artisan-vegan-cheese/
    • 1 medium onion, peeled and diced
    • 1 can black olives, drained and sliced
    • 1 tsp olive or other safe-for-you oil
    Servings: pieces
    Instructions
    1. Preheat your oven to 450°F. Grease your 12 inch cast iron skillet with your oil.
    2. Roll out the dough and place in your skillet. If you can’t roll it out smoothly, you can do it in patchwork bits, pressing the pieces together.
    3. Once you’ve got your crust in, add the tomatoes or sauce and spread them over the surface of the crust. Sprinkle the Italian seasoning over the tomatoes or sauce. Add tablespoons of the cashew cheese over the surface at regular intervals. Sprinkle your onions and olives over the top of the pizza. Break off pieces of your sausage about the size of a grape and arrange them on the pizza.
    4. Place the pizza in the oven and bake for 45 minutes
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  • Spinach, Polenta, and Bacon

    Spinach, Polenta, and Bacon

     

    Spinach, polenta, bacon
    Spinach, polenta, bacon

    Sometimes I struggle with what is blog-worthy food and what isn’t. As anyone with food sensitivities knows, we cook a lot. Most of my dinners aren’t really recipes, as most weeknights, I make recipes up based on “what’s in the house” and “what can I make before I starve?”

    This is really one of those dinners, but I was able to plate it up nicely. It took less than 20 minutes to make, used only one pan, a cutting board, and a few utensils, and is made up of food that I generally have in the house.

    I always forget about polenta — a naturally gluten-free food (obviously not safe for the corn sensitive!), that some of us can buy prepared in shelf-stable tubes. Polenta is an excellent way to fill a biscuit-type craving. It isn’t a biscuit, no. But it’s great texture for a bread craving. I cooked a pan of bacon, first, crisped and warmed the polenta in a bit of the fat, and then quickly wilted some garlic and spinach over the top.  This is the type of quick and satisfying meal I want after a busy work day. I hope you enjoy it, too.

    (If you cannot eat regular polenta, made of corn, consider making a savory version of millet polenta. Our sweet breakfast version of millet polenta can be modified by leaving out the sugar and fruit.)

    Spinach and bacon is a winning combo.
    Spinach and bacon is a winning combo.

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    Spinach, Polenta, and Bacon
    Print Recipe
    Servings Prep Time
    2 people 20 minutes
    Cook Time
    20 minutes
    Servings Prep Time
    2 people 20 minutes
    Cook Time
    20 minutes
    Spinach, Polenta, and Bacon
    Print Recipe
    Servings Prep Time
    2 people 20 minutes
    Cook Time
    20 minutes
    Servings Prep Time
    2 people 20 minutes
    Cook Time
    20 minutes
    Ingredients
    • 6 strips bacon
    • 1 tube polenta, sliced into 1/4-inch to 1/2-inch slices
    • 10 cups spinach roughly chopped
    • 1-2 teaspoons garlic minced
    Servings: people
    Instructions
    1. Heat a cast iron skillet over medium heat. When hot, add the bacon.
    2. While the bacon is cooking, wash and drain the spinach. Open the polenta and slice it. Chop the spinach and garlic.
    3. When the bacon is done, remove it to drain on a paper towel-covered plate. Drain most of the rendered fat, leaving a thin skim of bacon grease to cook the rest of dinner.
    4. Lay polenta slices in a single layer in the hot skillet. Cook 2-3 minutes per side, then remove to the serving dish.
    5. Add the garlic to the hot pan, stirring, and when it becomes fragrant (1-2 minutes) add the spinach and stir until wilted.
    6. Top each polenta slice with a slice of bacon (I broke mine in half, but also consider crumbling the slices if you’ve made them crispy). Top with a good solid mound of spinach, and enjoy your dinner.
    Recipe Notes

    I’m pretty sure this would work with most greens, but I have spinach on hand more often than any other green, plus it cooks quickly.

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  • Herbed Leg of Lamb

    Herbed Leg of Lamb

    Herbed Leg of Lamb
    Herbed Leg of Lamb

    When Mary Kate and I sit down to plan posts ahead, we look at the calendar and try to pick things to develop that go with upcoming holidays. When we were looking at St. Patrick’s Day, we were sort of stumped, because we’ve already got a corned beef recipe, and we really weren’t that familiar with Irish dishes that we could do. So we decided that something with lamb would be good because we thought lamb dishes were vaguely Irish in our very limited experience. I was tasked with developing the lamb dish. I reviewed an Irish cookbook, looked around on the internet, checked The Joy of Cooking and The Better Home and Gardens New Cook Book, and talked to a friend, Nancy B, who makes lamb. This is a combination of a couple of approaches and might not quite be authentic Irish cuisine, but let’s just call it Irish cuisine inspired. Also, you could make it for Easter if you wanted.

    Herbed Leg of Lamb

    Serves 6-8 people.

    Lamb:
    • 4 pound boneless leg of lamb roast
    • 2 cloves garlic, thinly sliced
    • 1 tsp olive oil or other safe for you oil to grease baking dish
    Herb Wet Rub:
    • 3 cloves garlic, peeled and stem end trimmed off
    • 1/2 cup lemon juice, fresh squeezed
    • 2 tbsp dried parsley
    • 3 tbsp olive oil  or other safe for you oil
    • 1 1/2 tbsp Dijon mustard (I use my own homemade, home canned mustard, but use what’s safe for you.)
    • 1 tsp dried basil
    • 1 tsp dried rosemary
    • 1/2 tsp onion powder
    • 1/4 tsp ground black pepper
    • 1/4 tsp salt

    Preheat oven to 450°F. Remove boneless leg of lamb from packaging and remove netting. Cut 1/2 inch wide slits into the lamb at 1 inch intervals on the top (fat side) of the lamb.

    Leg of lamb with 1/2 slits
    Leg of lamb with 1/2 slits

    Peel and slice two cloves of garlic thinly, and set aside.

    Thinly sliced cloves of garlic
    Thinly sliced cloves of garlic

    Peel remaining garlic cloves and place in blender with the remaining wet rub ingredients: lemon juice, parsley, olive oil, mustard, basil, rosemary, onion powder, black pepper and salt. Process until mixture is fairly finely blended, but not completely smooth.

    Herb Wet Rub after processing
    Herb Wet Rub after processing

    Grease a shallow baking dish with a teaspoon of olive oil. Place lamb in shallow roasting dish upside down and pour approximately a third of the wet rub on the lamb. Use your hands or a basting brush to spread the wet rub over the entire surface of the bottom of the lamb.

    Bottom of lamb with a third of the wet rub
    Bottom of lamb with a third of the wet rub
    Bottom of lamb coated with wet rub
    Bottom of lamb coated with wet rub

    Flip the lamb over, and pour a third of the wet rub on the lamb, rubbing it into the surface, the slits and any pockets. Take the two cloves of sliced garlic and push a slice of garlic clove into each slit you cut into the lamb.

    Top of lamb coated with first layer of wet rub and garlic slices inserted in slits
    Top of lamb coated with first layer of wet rub and garlic slices inserted in slits

    Then pour the remaining wet rub onto the lamb and spread it over the surface.

    Lamb with remaining wet rub coating added
    Lamb with remaining wet rub coating added

    Roast the lamb at 450°F for 30 minutes, then reduce the oven temperature to 350°F. Continue roasting the lamb for about 15 minutes for each pound, until the internal temperature reaches 140°F for medium rare, or 155°F for medium, using a meat thermometer or a probe thermometer. To reach 155°F, I ended up cooking my lamb for an additional 75 minutes after the initial 30 minutes, for a total of an hour and 45 minutes of cooking time.

    Lamb removed from roasting pan to rest
    Lamb removed from roasting pan to rest

    Let lamb rest for about 15 minutes or so and then carve.

    Herbed Leg of Lamb in process of being carved
    Herbed Leg of Lamb in process of being carved
    Carved Herbed Leg of Lamb slices
    Carved Herbed Leg of Lamb slices

    Enjoy!


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    Herbed Leg of Lamb
    Print Recipe
    A boneless leg of lamb recipe for St. Patrick’s Day or Easter
    Servings Prep Time
    6-8 people 20 minutes
    Cook Time
    90- 105 minutes
    Servings Prep Time
    6-8 people 20 minutes
    Cook Time
    90- 105 minutes
    Herbed Leg of Lamb
    Print Recipe
    A boneless leg of lamb recipe for St. Patrick’s Day or Easter
    Servings Prep Time
    6-8 people 20 minutes
    Cook Time
    90- 105 minutes
    Servings Prep Time
    6-8 people 20 minutes
    Cook Time
    90- 105 minutes
    Ingredients
    Lamb
    • 4 pound boneless leg of lamb roast
    • 2 cloves garlic, thinly sliced
    • 1 tsp olive oil to grease baking dish
    Herb Wet Rub
    • 3 cloves garlic
    • 1/2 cup lemon juice, fresh squeezed
    • 2 tbsp dried parsley
    • 3 tbsp olive oil
    • 1 1/2 tbsp Dijon mustard
    • 1 tsp dried basil
    • 1 tsp dried rosemary
    • 1/2 tsp onion powder
    • 1/4 tsp ground black pepper
    • 1/4 tsp salt
    Servings: people
    Instructions
    1. Preheat oven to 450°F. Remove boneless leg of lamb from packaging and remove netting. Cut 1/2 inch wide slits into the lamb at 1 inch intervals on the top (fat side) of the lamb. Peel and slice two cloves of garlic thinly, and set aside.
    2. Peel remaining garlic cloves and place in blender with the remaining wet rub ingredients: lemon juice, parsley, olive oil, mustard, basil, rosemary, onion powder, black pepper and salt. Process until mixture is fairly finely blended, but not completely smooth.
    3. Grease a shallow baking dish with a teaspoon of olive oil. Place lamb in shallow roasting dish upside down and pour approximately a third of the wet rub on the lamb. Use your hands or a basting brush to spread the wet rub over the entire surface of the bottom of the lamb. Flip the lamb over, and pour a third of the wet rub on the lamb, rubbing it into the surface, the slits and any pockets. Take the two cloves of sliced garlic and push a slice of garlic clove into each slit you cut into the lamb. Then pour the remaining wet rub onto the lamb and spread it over the surface.
    4. Roast the lamb at 450°F for 30 minutes, then reduce the oven temperature to 350°F. Continue roasting the lamb for about 15 minutes for each pound, until the internal temperature reaches 140°F for medium rare, or 155°F for medium, using a meat thermometer or a probe thermometer. To reach 155°F, I ended up cooking my lamb for an additional 75 minutes after the initial 30 minutes, for a total of an hour and 45 minutes of cooking time.
    5. Let lamb rest for about 15 minutes or so and then carve. Enjoy!
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