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January 2014 – surviving the food allergy apocalypse (archive)

Month: January 2014

  • French Onion Soup

    French Onion Soup
    French Onion Soup

    I first learned to make this soup from a 1970s slow-cooker cookbook, in my first year of graduate school when my roommate and I worked our way through all the soups in the book. They were cheap, they could be made ahead to be hot when you got home, and the Pacific Northwest almost demands you eat soup. That recipe relied on a lot of commercially-prepared tricks — bouillon, some sort of gravy seasoning, strange things that I don’t keep in my house and which probably aren’t actually safe. So this recipe relies on you taking the time to build the flavors a little more naturally and gradually.

    If you have a safe stock, you can use it, but if you make your own, the flavors will be richer and you have the added bonus of tallow, a by-product of the stock that makes for a flavorful cooking fat. This recipe, as written, should be safe for the majority of allergen sufferers. You will need a safe-for-you bread and cheese substitute, if you want to add those elements at the end.

    This is a soup you can make to impress people. Don’t get me wrong — there is nothing about French onion soup that requires great skill, just some time and patience. It’s one of those recipes that people think is harder than it is, and therefore are generally impressed when you make it. Plus, it’s kind of decadent. So play with this a bit and then keep it in your arsenal for the future. If you have no one you wish to impress, maybe just indulge yourself.

    Oh, and bonus, in the realm of entertaining OR indulging, it can definitely be made ahead of time, probably up to a week, or it freezes remarkably well. I tend to find French onion soup a lovely treat, but once in a while is enough — I’m not going to eat this all week for lunch. And this makes much more than a few servings, so freezing it to eat later or use in other recipes is great.

    Plan on about two hours — one to prep and cook the onions, another to let the soup simmer.

    Soup is Good Food
    Soup is Good Food

    French Onion Soup

    4 Servings

    • 4 cups roasted beef stock
    • 1/4 cup reserved tallow (fat skimmed from the top of the chilled stock) or butter or margarine or oil of your choice
    • 3 sweet onions, quartered and sliced thin, about 3-4 cups
    • 1 teaspoon salt
    • 1 Tablespoon balsamic vinegar (check for caramel coloring, which can be allergenic)
    • freshly ground pepper, to taste
    • white bread, toasted, optional (I used this recipe, made without rosemary on top)
    • 4 slices Daiya provolone-style cheese, or other safe-for-you cheese sub, optional (see link for ingredients — does contain coconut, and likely corn derivatives)

    If your stock is in the fridge, take it out. Let it come to room temperature while the rest of your prep and cooking happens.

    Place your stock pot over medium heat, adding tallow when the pot is hot.

    When your fat is melted, add the onions. You can do this in two ways — throw them all in, which will take longer, with more stirring, to evenly brown, or do your onions in several batches. I prefer the latter, as you get more even caramelization, but the dump it all in method works fine. Either way, add the salt as the onions turn translucent (they seem to absorb it best at this time). If you’re doing the onions in batches, split your fat and salt accordingly. This will take about 45 minutes or so, and you should stir every 5-10 minutes, depending on how your onions are sticking. You will need to stir more as the onions start to brown, but don’t stir constantly. You have to let the flavor happen.

    onions, caramelized.
    onions, caramelized.

    Once all the onions are browned and caramelized, which will take some time, be patient, add the vinegar, pepper, and stock. Bring to a boil, then reduce heat to low and let it simmer for at least an hour.

    Serve very hot. If you’re using them, ladle soup over the toasted bread, and topped with faux cheese, allowing the faux cheese to melt. It’s not pretty, but it tastes great.

  • Roasted Beef Stock

    Roasted Beef Stock
    Roasted Beef Stock

    Those of us with soy, wheat and dairy allergies have a tough time finding bouillon and/or stock out there that’s safe. When you add a corn allergy to the wheat and dairy (I’m okay on soy), let me tell you, it’s all over. You’re going to be making it yourself if you want to eat it, period. So Mary Kate and I thought posting some basics for people who’ve never had to do their own soup stocks before might be helpful. There’s a lot of recipes out there that take beef bones, throw them in a pot with onions, carrots, and celery, and boil the crap out of it and call it beef stock. I mean, yeah, it is beef stock, but it doesn’t really taste as good as it could. And I think that’s because there’s no caramelized little burned bits, which you would have if you were starting from roast drippings. I like my beef stock to taste like something, and you do need some actually bits of beef to do that, and a bit more than is on the beef bones you get at the grocery store.  So I use marrow bones and beef oxtail so there’s plenty of meaty bits for drippings, and I roast the marrow bones, oxtail, onions, carrots and celery first so I can use nice pan drippings in my stock.

    Roasted Beef Stock

    About 4 pints or 2 quarts

    • 2-3 pounds of sliced marrow bones
    • 2 pounds of beef oxtails
    • 2 red onions (red will give the stock a nice deep color), chopped
    • 2 large carrots, trimmed and chopped
    • 4 stalks of celery, trimmed and chopped
    • a dash of salt
    • a dash of black pepper
    • 2 bay leaves

    Preheat oven to 350°F.  Grease pan with oil or use a spray mister.  Place marrow bones, oxtails, red onions, carrots, and celery in roasting pan.

    Marrow Bones, Oxtail, and Veggies in Roasting Pan before cooking
    Marrow Bones, Oxtail, and Veggies in Roasting Pan before cooking

    Sprinkle with a little salt and pepper. Place roasting pan in oven and roast for an hour and half. You can roast it longer if you don’t have any caramelized bits yet.

    Marrow Bones, Oxtail, and Veggies in Roasting Pan after cooking
    Marrow Bones, Oxtail, and Veggies in Roasting Pan after cooking

    Once you’re done roasting, transfer the contents of the roasting pan to a stock pot, making sure you deglaze the roasting pan with a bit of water to get all the good burned and caramelized dripping into the stock pot.  Add 16 cups or water or 4 quart jars worth, and the bay leaves.

    Cooked bones, meat and veggies in stock pot after adding water
    Cooked bones, meat and veggies in stock pot after adding water

    Bring to a boil and then reduce the heat to medium-low (3-4 on my dial) and simmer for about an hour with the lid on.  Then bring it down to low (1-2 on my dial) and let it simmer on low for another hour, again with the lid on.  You can simmer as long as you like, but you may need to add more water to get the correct yield.

    Cooked bones, meat and veggies in stock pot after simmering for hours
    Cooked bones, meat and veggies in stock pot after simmering for hours

    Now you want to strain out the bones, meat and vegetables from the stock.  I used another stock pot and a strainer I got from a restaurant supply store, but a regular colander will do.  Also, I picked out the really heavy bones first to make my life easier.

    Straining out veggies and meat after simmering
    Straining out veggies and meat after simmering

    Now you can season to taste adding a bit more salt and black pepper if needed.

    Roasted Beef Stock after straining
    Roasted Beef Stock after straining

    If you want to remove some of the fat, you can skim it off, or you can put your stock pot in the fridge overnight and you can peel off the fat layer.

    Roasted Beef Stock after being refrigerated overnight
    Roasted Beef Stock after being refrigerated overnight
    Removing excess fat from Roasted Beef Stock
    Removing excess fat from Roasted Beef Stock
    Roasted Beef Stock after removing excess fat
    Roasted Beef Stock after removing excess fat
    Excess fat in a bowl, just for gross out purposes
    Excess fat in a bowl, just for gross out purposes

    Once you’re done removing the fat, you can warm up the stock and use it, package it up and freeze it, or can it with a pressure canner, as described here. I’m canning mine because I want to use it for a recipe we’re going to post two weeks from now and I’m not ready to make the actual recipe itself right now. I don’t want it to go bad, and we lose power a lot.

    My All American 915 pressure canner getting ready to process stock
    My All American 915 pressure canner getting ready to process stock

    This is a really basic stock, because you want to be able to use it in all kinds of applications. Stay tuned for how we’re going to use it for the next two weeks!

    Roasted Beef Stock
    Roasted Beef Stock
  • Vegan Black Bean Pumpkin Taco Salad

    Vegan Black Bean Pumpkin Taco Salad
    Vegan Black Bean Pumpkin Taco Salad

    During the holidays, I fully explored that cookie obsession that was in evidence in all of our Friday posts. Overall? They weren’t too bad, though the results were a little mixed. Turns out that parchment paper is an amazing invention that no gluten-free baker should be without, and keeping the dough cold is important. Also, I’m pretty bad at rolling out dough. Luckily, I had help.

    But because gluten-free baked goods don’t last as long as other baked goods (they dry out and/or mold rather quickly), I ate. And ate, and ate, and ate. Mmmmm, cookies. ALL the cookies. Thing is that sugar, when consumed in great quantities for a week or so, makes me crave vegetables, and this time around, particularly spinach. Mostly, I eat a little spinach salad here and there, or I saute it with garlic, and I’m frankly bored with both. I was planning to make tacos, but since I had the spinach, taco salad seemed the thing to do. The hot topping balances out the cold salad part, giving a great balance between wanting the raw spinach and needing hot food for dinner when it’s cold out.

    This recipe is perfect for a quick weeknight meal, as it comes together in a matter of maybe 10 minutes. Honestly, it takes as long to assemble the salad as it does to cook the topping, and the salad can incorporate whatever you have around. I’ve written it up as I’ve made it and like it, but you know we’re all about tinkering around here.

    Vegan Black Bean Pumpkin Taco Salad
    Vegan Black Bean Pumpkin Taco Salad

    Vegan Black Bean Pumpkin Taco Salad 

    Makes 2 large, meal-sized salads

    For the cooked taco topping:

    • 1 Tablespoon oil (I’ve been using safflower)
    • 1/2 cup chopped onion (this is where having extra chopped onion in the freezer is really a time-saver)
    • 1 Tablespoon of taco, Mexican, or southwest-style seasoning mix (I used Arizona Dreaming)
    • 1/2 can (8 oz.) canned pumpkin (I am pretty sure that mashed butternut squash or sweet potatoes would also work well here — let me know if you try it)
    • 1 can (15 oz) black beans, drained and rinsed well

    Heat a saucepan over medium heat. When hot, add the onion and cook, stirring occasionally, until translucent. Add the seasoning, and stir well into the oil and onions. Add the pumpkin, stirring well, and then the black beans. Lower the heat to medium-low, and cook, stirring occasionally, for 5-10 minutes, or until everything is heated through.

    Then, make your salad.

    • 2 large handfuls of baby spinach, roughly chopped (or salad greens of your choice)
    • 1/4 cup of shredded vegan cheddar (optional)
    • 1/2 of a Hass avocado, sliced (optional)
    • sprouts, if you’ve got them and like them (I do, but optional)
    • any other fun salad toppings you might dream up
    • 1/4 cup of red salsa (recipes from us here and here, if you want to make your own)

    Lay out your spinach, lettuce, or greens on two plates or in large bowls. Top each with half the taco mixture, in several dollops to spread it out over the salad. Add the cheese (if using) and other vegetables or toppings, and pour the salsa on top as a dressing. If you’re using the avocado, I suggest a sprinkle of salt on just that.

  • Whatever Wednesday: The Citrus is IN.

    IMG_0901E
    Whatever Wednesday: The citrus is in. Go eat it all.

    THE CITRUS IS IN!

    I assume, given that I’m in New England, that if the citrus is here, the citrus is everywhere (at least in the USA). I’m also assuming that there is some left. My fridge looks like I bought it all. In the photo, blood oranges, cara cara oranges, Meyer lemons, and some limes. I’m not sure what the limes are for, honestly, given that I bought the lemons. But limes were on the shopping list, so I bought them, too. This is a great time to make some fruit-flavored gummy candy.

    So far, I’ve baked fish with a cara cara orange (not highly recommended) and baked some shrimp with Meyer lemon (really good). I’ve had a lot of lemon water, and made a strawberry and blood orange smoothie for magical amounts of vitamin C. Blood oranges really are amazing, and I can highly recommend them as both seasonal and gorgeous to eat. Oh, and they’re pretty allergen-free.

    Strawberry and blood orange smoothie
    Strawberry and blood orange smoothie

    (Yes, that’s a Grumpy Bear glass. It suited the mood of the day — until I was done with the smoothie.)

    What do you do with citrus?

  • Spicy Green Pork Amazing (a.k.a. Pork Chile Verde) and a bonus recipe!

    Spicy Green Pork Amazing (a.k.a. Pork Chile Verde)
    Spicy Green Pork Amazing (a.k.a. Pork Chile Verde)

    So, here’s the thing.  Most of you will be able to make this recipe without making the bonus recipe for Roasted Green Tomatillo Salsa, because you’ll be able to buy safe canned green tomatillo salsa at the grocery store. With the corn allergy, I can’t because it’ll have citric acid or some other corny evil thing in it. I do have some green tomatillo salsa I canned myself earlier in the summer, but since I would end up using it all up for this one dish, and since my local grocery store had tomatillos this week, I made up a fresh batch for this recipe.  You’ll also need a 4 quart or larger crock pot for this recipe and a food processor or a blender if you’re making the salsa.

    Spicy Green Pork Amazing (a.k.a. Pork Chile Verde)

    • 3 1/2 – 4 pounds of boneless pork butt, cut into cubed pieces about 1-2″ inches square and trimmed of fat or left whole in one piece (see your options below).
    • 2 small onions or 1 medium onion, diced into half inch square pieces
    • 4 stalks of celery, cut into half inch pieces
    • 1 Italian pepper or 1 green bell pepper, de-stemmed and de-seeded and chopped into half inch pieces

      Italian Pepper, just for identification and reference
      Italian Pepper, just for identification and reference
    • 3 cups of green tomatillo salsa, either from the grocery store or using the recipe below
    • 2 cloves of garlic, minced
    • 1 1/2 teaspoons of ground cumin
    • 1 1/2 teaspoons of dried oregano
    • 1 teaspoon of ground black pepper
    • 2 Tablespoons of lemon juice
    • salt to taste when you have finished cooking

    If you have safe green tomatillo salsa you can buy, skip past this next part to the ♦ symbol below.

    Roasted Tomatillo Salsa

    This recipe is based on the Roasted Tomatillo Salsa from The Barnyard Bistro blog, but I’ve messed with it a bit and altered it for the purposes of this recipe.

    Roasted Tomatillo Salsa
    Roasted Tomatillo Salsa
    • 2 pounds of tomatillos, husked and washed
    • 2 medium onions, chopped into about half to one inch pieces
    • 2 Serrano chile peppers, de-stemmed and de-seeded and cut into halves or quarters
    • 4 cloves of garlic, trimmed of the stem end
    • 1/2 cup of tightly packed cilantro, washed and chopped
    • 1 1/2 teaspoons of salt
    • 1/3 of a cup of water.

    Place the tomatillos, the onions, the Serranos and the garlic on a large baking sheet or roasting pan that’s safe for the broiler.

    Tomatillos, Serranos, Onions and Garlic on a Baking Sheet
    Tomatillos, Serranos, Onions and Garlic on a Baking Sheet

    Turn your broiler to 500° and broil until the tomatillos are an olive green color and have browned. You may hear some of them pop, it’s okay.

    Broiled Tomatillos, Serranos, Onions and Garlic on a Baking Sheet
    Broiled Tomatillos, Serranos, Onions and Garlic on a Baking Sheet

    Once the tomatillos are done, put the roasted ingredients in a blender or food processor as well as any juices that have cooked out into your pan, making sure that you’ve de-glazed any of the good tasty browned bits too.  Add the cilantro, the salt and the water, and process. You might have to do this in batches, depending on the size of your blender or food processor.  I did.  I used a large bowl hold the batches and then mixed it altogether at the end.  This makes about 4 cups of salsa, so you’ll have enough for the recipe and some to just eat as well.

     ♦  Now that we have our safe salsa, or you’ve gotten some from the grocery store, it’s time to go onto the pork. Depending on your inclination, you can use the pork all in one piece and shred it later when it’s cooked, or you can cut into pieces about 1-2″ inches square and trim off the extra fat as you go. I cubed and trimmed my pork and removed about half a cup of extra fat. 

    On the bottom of your crock pot, place the celery and onions that you’ve cut into half inch pieces. Place either the whole piece or the cubed and trimmed pieces of boneless pork butt in the crock pot on top of the celery and onion. Place the chopped Italian or bell pepper on top of the pork.

    Pork, Italian Pepper, Onions and Celery in Crock Pot
    Pork, Italian Pepper, Onions and Celery in Crock Pot

    In a bowl, add the green tomatillo salsa, the minced garlic, the cumin, the dried oregano, the ground black pepper, and the lemon juice. and mix it thoroughly. Pour the mixture over the pork, making sure to scrape the bowl well, and get every bit into the crock pot. I also use a spatula to push the mixture down through the pork pieces if you have cubed the pork. If you like less sauce, you can cut the salsa back by a cup, but I like mine with a lot.

    Salsa Mixture over Pork, Italian Pepper, Onions and Celery in Crock Pot before cooking
    Salsa Mixture over Pork, Italian Pepper, Onions and Celery in Crock Pot before cooking

    Put the lid on your crock pot, and cook on low for 8 to 10 hours, or on high for 4 to 5 hours.

    Spicy Green Pork Amazing (a.k.a. Pork Chile Verde) after cooking
    Spicy Green Pork Amazing (a.k.a. Pork Chile Verde) after cooking

    You can serve this with safe for you tortillas (there’s a lot of recipes out there) and other fixings, or you can serve it over rice. Also, if you have a dairy free sour cream replacement product you can use, that would be great as a garnish.

    Spicy Green Pork Amazing (a.k.a. Pork Chile Verde)
    Spicy Green Pork Amazing (a.k.a. Pork Chile Verde)

    Enjoy!

  • Whatever Wednesday: Apocalyptic Blogging Resolutions for 2014

    We come in Peace.
    We come in Peace.

    For this brand-new year of 2014, we, your food allergies bloggers have decided to resolve the following:

    • To finally review a few more of the products we’ve found helpful in our journeys of finding “safe-for-us” foods.
    • To continue tinkering, with some additional focus on quick recipes for weeknight meals.
    • To continue our series on Life with Food Allergies, lessons we’ve learned.

    We’re also up for suggestions about what you want to see in 2014:

    • Is there a special food or dish you want us to try to tackle?
    • Are there particular issues you’d like to see addressed in our Life with Food Allergies series?
    • Are there products or tools you’d like to see reviewed, if we can eat the product and or afford the tool?

    Also, talk to us — tell us how we’re doing, what you like, what you don’t like, what you find helpful or not, and so on. We would appreciate it.  Please comment below or email us. We love to hear from you!