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September 2012 – surviving the food allergy apocalypse (archive)

Month: September 2012

  • Amanda and Ken’s Smoky Sweet Potato Soup

    Amanda & Ken's Smoky Sweet Potato Soup
    Amanda & Ken’s Smoky Sweet Potato Soup

    Note (note 1): This post seems to have a lot of notes.

    My last year of grad school, my two roommates and I hosted somewhere in the neighborhood of 20 people for Thanksgiving.  We added all the leaves of my drop-leaf table (I’m the last of the grandkids to get it, and it seats 12), plus several desks and side tables and created this huge banquet table that took up our whole living room.  It was honestly possibly the best Thanksgiving dinner ever.  There was SO MUCH food, and it was all amazing — and all done on grad school food budgets.

    [Vaguely related side-note (note 2): It did not hurt the situation that apparently, people don’t love pumpkin pie as much as I do, and leftovers consisted of an entire pie that no one else in my house wanted.  I ate it.  All of it.  To our lovely readers: if anyone knows of a gluten-free, dairy-free, egg-free, SOY-free pumpkin pie recipe that works, please please please please share.  I will be forever in your debt.]

    This amazing recipe was made by my friends Amanda and Ken (who also brought something else reasonably gourmet for grad school.  It involved fancy cheese and mushrooms, I think.)  Neither of them remembers where the recipe came from, and apparently neither one has a copy anymore.  This isn’t the original anyway, but it’s still perfect — thick and creamy, smoky and sweet, and possibly the most perfect welcome to fall soup ever.

    Note about measurements (note 3): This is not a recipe in which all ingredients must be precisely measured.  It’s more about proportions.  If you get stuck buying a threesome of leeks (like I did) and can’t see where the left-out leek will get used in your weekly meals, add it and cut back the onion a bit.  Adjust the seasonings to your preferences (For example, I often double the amount of nutmeg in this soup, but when making it for other people, who find that overpowering, this is the recipe I use).

    Amanda & Ken’s Smoky Sweet Potato Soup

    In large sauce pan over medium heat, melt:

    • 3 tablespoons olive oil
    • 1 tablespoon soy-free Earth Balance

    Add:

    • 1 ⅓ cup chopped sweet onion (about 1 medium onion)
    • 2 ¼ cup chopped leek, white and light green only (about 2)*
    • 1 teaspoon chopped garlic (about 2 cloves)
    • ¼ teaspoon thyme, crushed
    • ½ teaspoon freshly grated nutmeg

      Nutmegs
      Nutmegs

    Cover and cook about 15 minutes, stirring occasionally, until vegetables are tender.

    Translucent veg
    Translucent veg

    Add:

    • 2 ⅔ cups cubed sweet potatoes (about 2 smaller tubers)
    • 2 ½ cups low-sodium vegetable broth

    Bring to a boil, turn down to a simmer, cover and cook until potatoes are tender (about 35 minutes)

    Add:

    • Adobo sauce OR chipotle chili**

    Puree the soup.  Best way to do this is with an immersion blender, but a blender or food processor, or even food mill, would work.

    Serve hot, with chopped cilantro for topping (unless you hate cilantro.  You know who you are.  Just leave it off.)

    Standard Recipe Format Ingredients List:

    • 3 tablespoons olive oil
    • 1 tablespoon soy-free Earth Balance
    • 1 ⅓ cup chopped sweet onion (about 1 medium onion)
    • 2 ¼ cup chopped leek, white and light green only (about 2)*
    • 1 teaspoon chopped garlic (about 2 cloves)
    • ¼ teaspoon thyme, crushed
    • ½ teaspoon freshly grated nutmeg
    • 2 ⅔ cups cubed sweet potatoes (about 2 smaller tubers)
    • 2 ½ cups low-sodium vegetable broth
    • Adobo sauce OR chipotle chili**

    **(note 5): Leeks.  If you’ve used them before, skip this mini-tutorial.  If you’ve never used them before, I think you may love them.  But know before hand that they are dirty dirty vegetables, full of grittiness.  Here’s how I prep them.

    Leeks 1
    Leeks cut up.

    Cut off the tops and bottoms.  Anything above the light green is really tough.

    Leeks 2
    Sliced lengthwise.

    Slice them lengthwise.

    Leeks 3
    Washing leeks.

    Soak them in the sink.  If you have any doubt if this is necessary, look at the grit left in the sink when you drain it.

    Proceed by draining the leeks (or just shaking them over the sink if you have little patience) and slice thinly.

    **Spice (note 4): chipotle peppers in adobo sauce come in a can, usually from the Mexican foods section of the grocery store.  Chipotle are smoked jalapeño peppers and adobo sauce is a smoky, spicy tomato and vinegar sauce.  This stuff has a good kick to it, so if you haven’t used it before, start conservatively and add more as needed.

    What you add from this can will depend on your taste and dining companions, but if you like things a bit spicy (or more than a bit), add one chipotle chili from the can — the chilis vary in size, so root around in there and find one   that’s about your current level of courage.  If you like things a little less hot, add 1-2 tablespoons of just the adobo sauce.  If you have a mix of spice needs in your audience, serve the adobo sauce on the side.

    Even if you like things crazy hot, you will have leftovers!  I often store the sauce and peppers separately — the sauce can go in the fridge for about 4 or 5 days (it’s got vinegar in it, but usually no other preservatives).  It also freezes well.  I lay the chilis themselves out on wax paper or parchment over a plate, and throw it in the freezer.  When the peppers are frozen, throw them in a plastic bag.

  • Easy Buffalo Wings (Two Versions, One Gluten Free)

    Why buffalo wings?  Because I love them, and I can’t eat them out anymore. Buffalo wing sauce is generally made with butter or margarine, and therefore contains milk. And depending on the particular restaurant, the breading may contain milk and they might use an egg to coat the chicken before breading it. And many restaurants use wings that are delivered to them already breaded/coated so they have no clue what’s in them unless they still have a box kicking around with the label on it. You can imagine just how much fun this conversation with restaurant servers would be and why it’s not even worth the bother to try – Oh, can you make me a special sauce that doesn’t contain any milk or milk products, and by the way, margarine contains dairy.  And even though you get the wings pre-breaded, can you find some wings that aren’t coated and cook them for me? Yeah, right. Not happening in this universe. Secondly, although I learned how to deep fry with a stockpot and a candy/frying thermometer while we were working on one of our recipes, I’m not frying on a work night and cleaning that up. So the recipe had to be baked. I started with this recipe and modified it to be dairy free, and then did a gluten-free version too, even though Mary Kate doesn’t really care for buffalo wings. The nice thing about this recipe is that you can take the cooked chicken wings and make any sauce you want and then coat them with it. So if you don’t like buffalo wings, experiment. Tell us what you used for alternate sauces.

    Easy Buffalo Wings (Dairy-free, BUT NOT gluten-free version)

    Easy Buffalo Wings (Dairy-free, BUT NOT gluten-free version)

    Wings and Coating:

    • 36 chicken wing pieces
    • 2 Tablespoons canola oil
    • 1 teaspoon salt or spicy seasoned salt, such as Penzey’s Spicy 4/S Salt or Slap Ya Mama Cajun Seasoning
    • 1 cup all-purpose flour
    • 1 teaspoon of Penzey’s Forward Seasoning (If you don’t have this, mix some black pepper, onion powder, paprika, garlic powder, and turmeric together to equal 1 teaspoon)

    Buffalo Wing Sauce:

    • 1 1/2 Tablespoons cider vinegar
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon crushed garlic
    • 1/4 teaspoon Worcestershire sauce
    • 1 teaspoon Tabasco sauce
    • 1/4 teaspoon salt
    • 6 Tablespoons Frank’s Red Hot
    • 6 Tablespoons Earth Balance Soy Free Vegan margarine
    Wings Coated on Baking Sheet
    Cooked Wings on Baking Sheet

    Preheat oven to 425 degrees F.  In a bowl toss the wings with the oil, and salt. Place flour and Forward seasoning into a gallon zip lock bag and seal closed.  Shake to evenly distribute flour and Forward seasoning.  Add a few wing pieces and shake to coat evenly. Remove wings from the bag, shaking off excess flour, and spread out evenly on oiled baking pan(s). Do not crowd. Repeat until all wings are coated. Bake for about 20-25 minutes, turn the wings over, and cook another 20-25 minutes, or until the wings are cooked through and browned.

    Sauce Ingredients in Saucepan
    Completed Buffalo Sauce

    While the wings are baking, mix all the ingredients for the sauce in a pan, and over low heat bring to a simmer, stirring occasionally, and then turn off.

    (more…)

  • Happy Layers Nacho Dip

    Happy Layers Nacho Dip
    Happy Layers Nacho Dip

    This is that layered Mexican dip that someone always brings to a potluck.  I don’t recall being a huge fan of it in the pre-diagnosis days, but it was one of the random things I really missed when I suddenly couldn’t have it.  This version is only 4 layers (no sour cream and no olives), but feel free to add the olives if that’s your scene.  Neither Denise nor I have found a good substitute for sour cream if you’re dairy and soy free (I liked the Tofutti when I still was eating soy).

    Two of the layers are adapted recipes — the nacho cheez is my final version of Joanne Stepaniak’s nacho cheese from  The Uncheese Cookbook.   Go check out the original and play around with it — it offers a lot of latitude in choice of flours and non-dairy milk.  This is one of my go-to comfort food recipes on work days now (the cheez alone, with chips, not this dip).  The red lentil “refried beans” are slightly adapted from Heather Van Vorous’ Eating for IBS.

    This was one of my first experiments for allergen-free cooking for parties, and I’m pretty happy with it.  Make sure to plan ahead — you need perfectly ripe avocados for this recipe, a bit soft, but not yet squishy.  Leftovers will keep for 4-5 days, but they do get a little squishy and the avocado will brown a little.  Just a little though, because of the layering.

    A note on formatting — this is how I write out recipes for myself, with ingredients grouped by step, not all at the beginning.  I find I’m less likely to get lost in the recipe this way.  I would love to know what you think of it.  I’ve put a full ingredient list at the bottom, for those of you who are traditionalists.

    Happy Layers Nacho Dip

    This is a four layer dip.  The recommended layer order is important to the structural integrity of the dish, as well as its freshness.

    Grease a 11×8 glass pan.

    Layer One: “Refried” Beans

    In saucepan, mix:

    red lentils
    red lentils
    • 1 cup red lentils, rinsed and sorted
    • 2 ¾ cups water
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon cumin
    • 1 teaspoon chili powder
    • ½ teaspoon kosher salt

    Bring to boil.  Reduce heat to simmer.  Whisk occasionally, cooking until smooth consistency, about 40 minutes.

    "Refried" lentils
    “refried” lentils

    Let briefly cool, and then smooth into pan.  Let cool completely.  If you want to do this step the night before, go ahead.

    Layer Two: Guacamole

    Homemade Guacamole
    homemade guacamole

    Best to keep this one simple.  Smash together:

    • 2-3 ripe Haas avocados
    • large pinch of kosher salt
    • juice of ½ to 1 fresh lime (use your judgement — you want smooth, but not liquidy)

    You can use a potato masher, a pastry cutter, or a fork to smash avocados.  I prefer a fork.  You could use the large Florida avocados, if you get them, but I find them too often bad up here.  Could just be the distance.  They are enough bigger that you’d likely only need one.  Smooth guac over top of the beans in the pan.

    Layer Three: Nacho Cheeze

    In medium saucepan, over medium heat, whisk together:

    • ½ cup garbanzo bean flour
    • ½ cup nutritional yeast flakes
    • ½ teaspoon kosher salt
    • 1 ½ teaspoons chili powder
    • ½ teaspoon onion powder
    • ½ teaspoon smoky Spanish paprika (pimentón), or, if you do not have this, use regular paprika
    • ¼ teaspoon garlic powder
    • ¼ teaspoon dried mustard
    • 2 teaspoons dried oregano
    • ⅛ teaspoon cayenne pepper (more if you are Denise or just like it really hot)

    Whisk together all dry ingredients first.  Then add

    • ¼ cup olive oil

      Nacho Cheez dip in its primordial state
      Nacho Cheez dip in its primordial state

    Whisk together

    • Add 2 cups unsweetened rice milk

    Cook over medium heat until mixture reaches a boil and starts to thicken.

    • Add either fresh chopped cilantro or about 2 teaspoons (two cubes) of frozen herbs.

    Pour over the first two layers and smooth on carefully — getting sort of a seal of the cheez layer is what keeps the guacamole layer green.  Cover and chill.

    Top with a final layer of salsa just before serving — tomatillo salsa (the green one) highly recommended for flavor, but traditional red salsa provides more color contrast. Or hey, get festive like I did in the top photo, and attempt stripes! Note: Salsa is not easily constrained to your decorative purposes.

    Serve cold, with tortilla chips.

    Dip on Chips
    Happy Layer Nacho Dip on chips (with ominous camera shadow)

    Full Ingredients List in Traditional Cookbook Order:

    Refried Lentils
    1 cup red lentils, rinsed and sorted
    2 ¾ cups water
    ½ teaspoon onion powder
    ½ teaspoon garlic powder
    ½ teaspoon cumin
    1 teaspoon chili powder
    ½ teaspoon kosher salt

    Guacamole
    2-3 ripe Haas avocados
    large pinch of kosher salt
    juice of ½ to 1 fresh lime (use your judgement — you want smooth, but not liquidy)

    Nacho Cheez
    ½ cup garbanzo bean flour
    ½ cup nutritional yeast flakes
    ½ teaspoon kosher salt
    1 ½ teaspoons chili powder
    ½ teaspoon onion powder
    ½ teaspoon smoky Spanish paprika (pimentón), or, if you do not have this, use regular paprika
    ¼ teaspoon garlic powder
    ¼ teaspoon dried mustard
    2 teaspoons dried oregano
    ⅛ teaspoon cayenne pepper (more if you are Denise or just like it really hot)
    ¼ cup olive oil
    2 cups unsweetened rice milk
    2 teaspoons chopped cilantro (I use the convenient frozen cubes). Add more if you like.

    Jar of salsa for topping. Takes about 1/3 to 1/2 of a regular-sized jar.

  • Wine Smoothies

    So, it’s Labor Day. If you have the day off, and if you imbibe alcohol, you might want to try some wine smoothies.  You might note that neither of these recipes contain bananas which many smoothies do.  That’s because I really, really HATE bananas.  I know, it’s a weird thing, but I don’t even want them in our apartment because I can still smell them, even though I’m not going to touch them with a ten foot pole and my husband likes them.  Also, Mary Kate is allergic to bananas, so really it’s all about her, and not my irrational hatred of them.  So feel free to use these recipes as a starting point and then experiment on your own, adding other fruits or ingredients that you might enjoy. I also use frozen fruit, because (a) if it’s frozen, it’s always on hand; (b) I don’t have to plan ahead; and (c) you don’t have to use it up before it goes bad or do any prep work.  Using the frozen fruit creates more of a daiquiri effect, but I’m cool with that.  But if you want to use fresh fruit that works great too.

    Sangria Red Wine Smoothie
    Sangria Red Wine Smoothie

    Sangria Red Wine Smoothie

    • 2/3 cup of red wine (A Merlot or a Shiraz would be nice, but don’t get anything expensive, it’s going to be blended with fruit. It’s time for that $6.00 bottle from the grocery store to shine.)
    • 1/2 cup of fruit juice of your choice (I used Chiquita strawberry-kiwi because that’s what I had in the refrigerator on hand, but any fruit juice would work.  Orange juice would be really nice to continue the sangria theme.)
    • 1 Tablespoon of lime juice
    • 2 Tablespoons of sugar, agave syrup, or honey, whatever sweetener you’d prefer.
    • 1 cup of frozen peaches
    • 1 cup of frozen mixed berries (strawberries, blueberries, raspberries and blackberries)

    Place all ingredients in a blender and blend until smooth. Makes 2 servings.  Or one really big serving as shown above, if you don’t want to share, and you don’t need to go anywhere for a bit.  You may also want to strain out the seeds from the raspberries and blackberries, but I don’t bother.

    Peachy Keen White Wine Smoothie
    Peachy Keen White Wine Smoothie

    Peachy Keen White Wine Smoothie

    • 2/3 cup of white wine (A Riesling or a Pinot Grigio would be nice. You could use Chardonnay, but I find it too oak-y for my taste. Again, don’t get anything expensive.)
    • 1/2 cup of fruit juice of your choice (I used Chiquita strawberry-kiwi because that’s what I had in the refrigerator on hand, but any fruit juice would work. Apple, Orange or White Cranberry would be lovely too.)
    • 2 Tablespoons of sugar, agave syrup, or honey, whatever sweetener you’d prefer.
    • 2 cups of frozen peaches

    Place all ingredients in a blender and blend until smooth. Makes 2 servings.